14 things you didn't know about Strawberries !!

There is nothing like the first detection of the sweet season ripe strawberries in your local farmer's market. This year, the warm weather arrives slowly in some parts of the country, which means that strawberries might still be green. But the color should not stop you buying: Strawberries are green hot pie. Chefs use fresh, ripe strawberries and vinegar in everything from salads, cakes. If you prefer your red and juicy fruit, it is likely that in the majority. However, you like them, we bet strawberry knowledge has not been run this deep - to date:

1. Strawberries are the only fruit that carry their seeds on the outside. The average Bay is decorated with about 200 of them. No wonder it only takes one bite to get seeds stuck in your teeth.
2. Strawberries are not real fruit such as blueberries or grapes. Technically, a bay is within its seeds. And to be technical über each strawberry seed is considered by botanists as a separate fruit. Whoa, meta!
3. Strawberries are members of the Rosaceae family. In case you come to a bush growth, see: smell as good as they taste.
4. Strawberry is a perennial. This means that if you plant now, will be back next year and the next and the year after. You can not bear fruit immediately, but once you do, it will remain productive for about five years.
5. Americans consume an average of three books-and-a-half of fresh strawberries each year. It is about five pounds if you count frozen. In one study, more than half of the nine-year-old picked strawberries as their favorite fruit. They are gentle in nature!
6. Belgium has a museum dedicated to strawberries. In the gift shop at the Museum of Strawberry (Strawberry Museum), you can buy everything from strawberry jam to strawberry beer.
7. Native Americans ate strawberries long before European settlers arrived. As a first result of the spring, which were delicious, freshly picked and cooked cornbread.
8. The Romans thought strawberries medicinal properties. They use it to treat everything from depression to fever fainting, kidney stones, bad breath and sore throat
9. Sex and strawberries? In France, where it is considered an aphrodisiac, strawberries served to newlyweds in the traditional wedding breakfast sweet soup as creamy.
10. Strawberries are supposed to help reduce the risk of heart disease and certain cancers. They are low in calories and rich in vitamins C, B6, K, fiber, folic acid, potassium and amino acids.
11. Strawberries contain high levels of nitrate. This has been shown to increase blood flow and oxygen to the muscles. Research suggests that people who charge on strawberries before exercise have more resistance and burn more calories.
12. California produces 80% of the strawberries in the U.S. They grow about 2 million pounds of fruit in the shape of heart a year. All U.S. states and every province in Canada grows your account.
13. To store fresh strawberries, wash and cut the stem off. However, if you keep in the refrigerator for a few days to wait before eating clean. Rinse accelerates deterioration.
14. Strawberries also be pickled. Especially when picked green or immature. If the fruits are ripe, make jam!

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A funny way to stay healthy

We all know that eating well is a sure shot way to stay healthy, but how many of us actually follow this? Feeling strong, feeling healthy, hearty and performing well are the results of eating healthy foods. Despite this known fact, most of us tend to relegate our food choices to others and throat in what is fashionable or easy fast food.

The initiative taken by healthy eating guide -
"Healthy eating guide", dedicated to the promotion of public health groups, made two conscious efforts to promote healthy eating habits among the population of New Zealand

- The first effort was to join Columbus Café, a coffee shop chain in New Zealand, who had come to the health food guide to help provide healthy foods. The general perception that fast food cafes offering is broken when they started to offer healthier options, which was well received by all its customers. Not only resulted in an increased ROI Columbus Café, but people also take healthy eating habits, even at the end of the day.

- The other important alliance by healthy eating guidance has resulted in a positive outcome in school-age children who have obtained a better insight foods they eat. They worked with "Let's Get Cooking with Parmco" to introduce students to the art of cooking and preparing food for themselves. The main objective of the program is to get children to understand some aspects regarding the food they eat, including their health aspects. Starting understand that at first, start eating healthy, otherwise it can lead to poor eating habits that lead to obesity and other health problems, to that extent, 'they get older.



"Let's Cook with Parmco" Agenda -

Healthy Food Guide in collaboration with Parmco promote healthy cooking fun way among the children of the school. Children participating in various challenges Brett McGregor, winner of MasterChef in their schools. They learn to cook delicious and healthy dishes. As children not only learn how to choose and cook healthy foods, but also instill a love of cooking, which could become a passion.

As the popular saying of Ralph Waldo Emerson said: "The first wealth is health" early in life learning to eat healthy, helps us stay healthy throughout life.

These initiatives certainly help instill this habit early in life. Congratulations to the efforts!

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The side effects of eating cakes

The popular dessert of all time is the cake. But are you aware of the dangers and side effects associated with it? Cakes can satisfy your taste buds and make you hope the latter, you should be aware that this rich dessert calories is perfectly capable of having devastating effects on your health that rise to diabetes and obesity, as well as other conditions that could affect the proper functioning of your body. Trail to learn about the various side effects caused by the consumption of this sweet pleasure.




The side effects of eating the cake:
The desserts are very rich in carbohydrates and fats, so that they can make you gain weight.
Cake sugars can increase their level of glucose in the blood and therefore can become diabetic for a long period.

Cake with chocolate and nuts are rich in serotonin, so it can make you feel excited and happy. Cakes psychological impact is undesirable because serotonin is stimulated by an external source.
Margarine or butter that is used in cakes can increase levels of cholesterol in the blood.
Marijuana (cannabis) in cakes psychoactive space can cause side effects, such as the lifting of mood, anxiety, excitement, etc.
Velvet cupcakes dyes used for coloring, they can cause digestive problems, and even they may be allergic to some people.
Some types of cakes and pastries lazy cause drowsiness, numbness, or weakness.

Dangerous types of cakes:
Space Cakes By-marijuana content
Lazy-Cakes for their ability to act as sedatives
Velvet Cake-dyes used in it.
Cakes-For colored dyes used in it.

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Read it !! ( It's something you must know about the effects of eating chicken)

Put in your mind the side effects of chicken while relishing in different preparations. Though it is considered a healthy food but certain negative effects of Chicken have been reported. Knowing about its ill effects will help us in avoiding the health risks associated with chicken intake. So, read further to know about dangers of Chicken that can affect your health.

Salmonella Infection Due To Chicken

One can get infected with Salmonella by eating undercooked Chicken. The germs of Salmonella are the source of many infections which adversely affects the body. Salmonella infection is also one the major side effects of Chicken, if it is eaten raw.

Decreased Response Of The Body To Various Drugs

Chicken is raised in adverse conditions and because of its ever increasing demand; various antibiotics are injected into it to keep it alive. All these are done to increase the production of Chicken at low cost. But the adverse side of this treatment has to be faced by the individuals who consume Chicken. The antibiotics injected into Chicken get deposited in the body of individuals who eat such Chicken. Later, on their body gets less effective to many drugs, as antibiotics present in them promotes the development of drug resistant bacteria.

Susceptibility To Avian Flu

One gets more susceptible to Avian Flu virus if Chicken forms an important item in the daily meal. It has been reported by Center for Disease Control and the World Health Organization that eating undercooked Chicken or foods prepared along with infected Chicken can easily transmit the Avian Flu virus among Chicken eating populations.  

Cardiovascular Disorders

Cardiovascular disorders are one of the common dangers of Chicken. Chicken flesh is packed with cholesterol which is not good for health. It has been reported that 3 ounce skinless Chicken and beef have equal amount of cholesterol content. With this data we can imagine what can be the effect of Chicken on the heart and arteries. Chicken, if eaten in controlled quantity is not harmful to heart but it’s over consumption often blocks the arteries and leads to heart diseases.

Food Borne Illness

Food borne illnesses are one of the common side effects of Chicken consumption as most of the Chicken sold for consumption is infected with virus and bacteria. Chickens are raised in factory under unhealthy conditions. They are confined to crowded cages and are injected with several injections for over growth. In such conditions, they get infected with various virus and bacteria which gets transmitted to people consuming them.

These were the major side effects of Chicken which if not taken seriously can cause serious harm to the body.

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Is it enough to remove the bad part of the fruit or through it all away?

You Must through the whole fruit away when a part of is as showed in the picture. You cannot get rid of the bad part only and eat the rest of the fruit, because the bacteria have spread over the entire fruit from abroad as a result of infection from other fruits, even if it seemed a good appearance and fit for consumption after cutting the damaged part.

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How to get rid of the blackheads

There are many things you can do to prevent the appearance of blackheads on the face. Most involve cleansing and some require the use of drugs.

* Avoid using creamy products, fat and thick (emollient). This alone will greatly lessen your chances of sprouting blackheads.
* Use a mild cleanser and water soluble.
* DO NOT use a bar of soap! Ingredients containing soap in bar form can clog the pores of your skin. They can also cause skin cells to come off prematurely and clog the pores. If you have dry skin, you will use a cleanser that has a bit of moisturizer, but beware! The excess moisturizers can cause an increase in oil on your skin.
* Exfoliate to remove dead skin cells. If no skin cells to clog pores, the natural oil is able to flow freely. Exfoliation also removes dead cells within the pores and make deform more easily clogged. Using an exfoliant containing beta-hydroxy acids 1% or 2% (BHA or salicylic acid) is penetrating the pore wall. If unable to use BHA, use products containing alpha hydroxy acids (AHA), but these acids is only good for the peel surface and do not penetrate the pore lining.
* Absorbs excess oil. If you have oily skin, try using a clay mask that does not contain mint, peppermint or other irritating ingredients. This will absorb the oil that may clog the poor. If you have dry skin, this is not necessary because pimples on dry skin are caused by oil inside the pore, not on the surface of the skin. In addition, oil absorbent papers can help reduce the oil in the pores.
FaceVisit Wash your dermatologist. Retinoids, which are a form of vitamin A, can help regulate the pore shape to keep oil flowing normally. Common retinoids include adapalene and tretinoin, which is in the recipes as Avita, Renova, Retin-A, Differin and Tazorac.
* Other medications. Hormone blockers and low-dose birth control pills may reduce levels of androgens (male hormones) and Accutane should be discussed with your physician in severe cases of oily skin and breakouts.

Remove the blackheads

Although the best way to remove blackheads is an area of ​​conflict, the most common method for getting rid of blackheads is to gently squeeze. Withdrawal of, Äústuff, AU within the blackhead helps the skin because you are relieving the pressure which causes the damage. We know it can be almost impossible to get out of a single point, so here are some tips for removing blackheads smooth:

1. Use a gentle scrub or scrub to remove dead cells and expose the black point.
Two. Pat your face dry.
Three. Place a warm compress on your face for 10-15 minutes to soften the blackhead, making it easier to remove.
April. Pat your face dry again.
May. Place a piece of tissue at the tip of each finger to avoid slipping, which could tear the skin and cause damage.
June. Gently apply even pressure to both sides of the blackhead by pushing down, then up around the blemish. You Aore trying to apply the pressure from * under * the shin.

No attempt once or twice. If not, Äúpop, AU, can crush the skin, make the black point is worse, and can cause scarring.

Pore ​​Strips: Using pore strips to remove blackheads is not recommended for many reasons:

* The box warnings you say not to use them on swollen, the skin sunburned, irritated, do not use on dry skin too, and does not use in any area other than the nose. Also, the warnings state that if the band is very difficult to remove, you need to add water and stir carefully.
* The removal of superficial blackheads, along with some healthy skin, will only help temporarily.
* Repeated use of pore strips can cause irritation and future breakouts.
* The adhesive strips may break or damage the skin, especially if you use an acne medication, such as those listed above, or if you have naturally thin skin due to psoriasis, rosacea, or seborrhea.

Empty blackheads removers and blackhead extractors are not recommended for the same reasons as the pore strips. Due blacheads are caused by excess oil clogging the pores producing the most effective in removing blackheads are used to control the oil on your face with a gentle cleanser and balancing your hormones.

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How to be in a good mood

Have you ever noticed how easy it is for people to be happy, happy, and positive when things do not go well? When there have no major problems about mood, and people feel good, life is great! In those times, it is easy to be in a good mood. But, it can be in a good mood when things are not going well?Generally, when things are going well and there are no problems on the spot, and most people find it easy to be positive. As a result, they are in a good mood, and have a good day.(For some people, it really does not matter if they face on a daily basis,  good or bad day, it is still convinced that a good thing even if it is what is happening now, it certainly will not last, and I honestly do not understand how someone can be for this line of thinking of ever be in a good mood.)But, what about those times when the problem comes from? What happens when there is something unpleasant arises? It's not very easy to remain positive ... or is it?No one wants to be a problem going out, no matter how small. However, the adverse conditions and unpleasant is going to happen from time to time. This is just a part of life. Tires wear out, and get clogged gutters, and sometimes people just do stupid things!When there is a negative thing does not come, most people change from being happy and positive to being upset. I've changed circumstances and situations, and therefore change their mood. For some people, it can be even the slightest bump in the road really set them off emotionally!Our emotions and our feelings are a direct product of our thoughts. We are the ones who choose our thoughts. We can not always choose what happens in life, but we can always choose what we think.I'm not saying that we should try to live to make the world believe ourselves by saying comprehensive data such as, "There is nothing wrong, everything is fine." Certainly we need to assess the situation for a positive response with a specific statement.Why? With a positive response? Yes, and respond with a positive statement. Solution-oriented statement. (Perhaps even respond with two or three positive statements!)Suppose you come home from the grocery store to find that your eggs are broken, because of the way it was packaged in a bag your groceries at the store. What is your reaction?You could get angry. You could say, "Now I've got to go all the way back to the store, why not teach these young children how to do it right? I knew he had a lousy attitude ... it's probably not intentionally. I'm going to speak with the manager! "Hey! Chill out! This may seem like a silly illustration, but when I was a teenager I used to work in a grocery store, and put the items in grocery bags, and believe me, I've seen much worse reactions!You can respond with a positive statement about this situation? Sure! Why do not you?"Well, I just take this back now, and I'm wondering, is there anything else I need while I'm out? I'm certainly glad that there are a lot of eggs in the store, in fact, I'm glad to have a lot of that right food available in the street. "Here's the point. Determine our thoughts, feelings and emotions. Then follow our business. This kind of mood you are in right now is not someone else's fault, it is the result of your decision to think in the way that you're thinking.An attempt to assess your reactions to a few days. Take note especially how to deal with something unpleasant. Celebration where your mind goes, and watched how emotions and feelings correspond.Therein lies the challenge. Starting from small things, like a couple of broken eggs, you can begin to train your mind to react differently in unpleasant situations and negative. If you stay consistent, you can get to the point that even in the midst of a very serious negative situation, and will still be in control of your mind, emotions, and more importantly, your actions.Many people allow their current circumstances and conditions to determine their thoughts, emotions and actions. They do not realize that they can change the way you interact. Train your mind to respond the way you want. Learn to live your life being in control of your thoughts, emotions and actions.
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The impact of sport on our health

The physical exercise is one of the most important actions that you can do in order to enjoy good health and maintain it, which is no less important than a healthy diet or taking enough sleep, and seems to start practicing sport difficult at first to order, but you will find that it becomes easier With the passage of time. Start actions that make you move, the rise of the stairs, walking or playing with defamatory children work home garden are all useful work, so try to move.
The benefits of regular physical activity
  Help in reaching and maintaining a healthy weight:
       - Coordination of the risk of overweight and obesity.
       - Helps to reduce weight.
Reduces morbidity and improves health:
       - Reduces the risk of Alasabhbalnoa II diabetes and cardiovascular disease, obesity, osteoporosis and some types of cancer (such as breast cancer and cancer of the colon and rectum).
     
       - Strengthens the heart muscle and improves blood flow and improves the ability of the work of the heart.
       - Improves respiratory function.
       - Helps in the prevention and mitigation of the problem of constipation.
       - Strengthens the immune system.
Prevent back problems, muscle and joints:
       - Builds muscles, bones and joints healthy and keeps them.
       - Relieves back pain.
       - Assists in control بالتورم and pain caused by arthritis.
       - Increases body strength and flexibility, improve balance and help prevent falls.
       - Helps correct textures.
Improves mental health:
       - Improves mental functions including alertness, concentration and memory.
       - Helps control stress.
       - Reduces the incidence of depression and anxiety. Contributes to the promotion of self-esteem and improve the external appearance of the body.
Other benefits:
      - Increases energy and improves sleep.
      - Supports attempts to quit smoking.
      - Improves productivity and reduces days of sick leave and work-related accidents.
      - Helps children to develop and improve basic motor skills.
      - Helps children and adolescents to pay attention to exercise a lifetime sport.
      - Improves athletic skills.
Enjoy life
Physical activity increases the chances to enjoy a healthier and more independent as we age. In order to make physical activity a part of your life, try to exercise whenever you get the chance, even through your normal daily activities. For example, use the stairs instead of the elevator, go to work, school or anywhere else walk as much as possible.
And always remember that a healthy mind .. In a healthy body.

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Smoking and it's effects

There are about 1.2 billion smokers in the world who are addicted to smoking (about one third of the global population aged 15 or more). Two. Nearly forty percent (39.4%) of Europeans smoke (over 1995, while the figure of 33.9% recorded.)
At least 4.5 billion cigarettes end [non-biodegradable] filter occur every year somewhere in the world.
China, USA, Brazil, Turkey and Indonesia are the five countries that produce smoking snuff leaves more raw and manufactured cigarettes.

Malawi, Korea, Macedonia, Moldova, Lebanon and spend more than 1% of its agricultural land for the production of smoking snuff leaves.
In Africa, approximately 5% of all deforestation is caused by smoking snuff. In Malawi, where the ancient dry plateau miombo forest are particularly at risk, the snuff is 20% of deforestation.
Each year, nearly 600 million trees are destroyed to provide fuel to dry snuff. Stated otherwise destroys a tree 300 cigarettes.
In general, smoking snuff curing requires 11.4 million tons of solid wood annually.

The snuff is a sensitive plant prone to many diseases. It therefore requires large smoking chemical inputs: we recommend a maximum of 16 applications of pesticides during a growth period of three months. Aldrin and dieldrin and DDT are some of the chemicals used. Methyl bromide is widely used as a fumigant in developing countries, contributes significantly to the reduction of the ozone layer.

Besides smoking being dangerous to users, the chemicals can flow into rivers, pollution of local waters supplies.2 There is also concern about the high levels of pesticides that lead to development of resistance in mosquitoes and flies, which makes the control of diseases such as malaria more difficult.
The snuff is especially potassium starvation, absorb up to six times more than other crops, leaving the rough terrain of staple foods and cash crops.
Use modern cigarette manufacturing machinery over six kilometers of paper per hour.
In 1995, the industry worldwide snuff products 2.26 billion kg of solid waste and 209 million kilograms of chemical waste.
The environmental releases of National Inventory of toxic smoking chemical emissions from industry in the manufacture of snuff in the United States reported for 1996 include (but are not limited to):

Ammonia 946.155 kg
407,371 kg hydrochloric acid
Methyl ethyl ketone 340 821 kg
Nicotine salts and nicotine 900,377 kg (main smoking content)
67,228 kg sulfuric acid
Toluene 349.622 kg
"I used to get sicker than a dog with fever because of smoking, skin burns and nausea, if I was not careful with the chemicals that are sprayed on snuff," said Askins [snuff a farmer Appalachians.] Products chemicals may have affected the environment. "No frogs or toads hear more, because we've poisoned our rivers and streams with chemicals," he speculates. It also describes the symptoms of nicotine poisoning when handling the plant matures snuff: sudden nausea, dizziness, headache.
The snuff is the second leading cause of death worldwide.

Smoking is currently responsible for the death of one in ten adults worldwide (about 5 million deaths each year). If current trends continue, it will cause some 10 million deaths annually by 2020. Half the people that smoke today is about 650 million people will die from the snuff.
Cigarette smoke contains polonium 210, a radioactive element.
A study shows that a person who smokes 20 cigarettes per day receives a dose of radiation each year equivalent to 200 chest radiographs.
In 1999, medical costs associated with snuff and the cost of a cigarette lost productivity in the United States more than 150 billion to about 1.5 times the turnover of the five largest multinational snuff this year. 11
A Finnish smoking study consumer reaction to a possible "eco-cigarette", found that eliminating plastic packaging outer paper, aluminum foil lining and bleached paper using unbleached or oxygen to the box and / or cigarettes instead of chlorine bleach probably acceptable habit for smokers.
The smoking snuff and poverty are inextricably linked. Numerous studies about smoking have shown that in the poorest households in some low-income countries to 10% of total household expenditure is the snuff. This means that these families have less money to spend on basic necessities such as food, education and health.
... and saving the best (and rare good news) to the end:
Mullins said that if he won about $ 2,500 of his best snuff acre of last season, cleared about $ 20,000 per acre near organic grape tomatoes. The comment from an Appalachian snuff grower transition their land for organic vegetable production. (smoking)
NB: and Yeh, we know that smoking probably does not use one of these 4.5 billion of filters discarded every year.

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How to be in a good health :

Know What Your Health Plan Covers and Does Not Cover

Ask your health plan or your employer for a copy of your Evidence of Coverage. This explains your benefits and rights and how your plan works. Call your health plan if you have any questions about your Evidence of Coverage. The customer or member services phone number is on your Membership Card.

Choose a Primary Care Doctor

Your primary care doctor gives you your basic care and oversees all your treatments and referrals. Ask your plan for a list of primary care doctors. If you want a doctor who speaks a language other than English, ask for a list of doctors who speak your language.

Tell Your Doctor All Your Health Concerns

Try to give your doctor as much information as you can about your health. Ask questions if you are not clear about your health problem or treatment plan.

Know How to Get a Referral and Prior Approval

You usually need a referral and prior approval when you need to see a specialist, such as a heart specialist (cardiologist) or a skin doctor (dermatologist), or you need a test such as an MRI or CAT Scan. Sometimes this is called an "authorization."

Keep Your Membership Card Handy

You need to show your Membership Card to get services. Your customer or member services phone number is on the card. You can call this number any time you have questions about your plan.

Keep Records

• Keep records of your health care benefits and treatments in one place.
• Keep a list of your appointments.
• Keep records of bills or payment notices from your health plan or providers.

Make Healthy Lifestyle Choices

Health plans offer many services to help you stay well, like health education classes, weight management programs, and regular check-ups. Some plans may offer programs to help you quit smoking. Use these Preventive Care services. Ask your doctor for more information.

Speak Up for Yourself

The best way to make sure you get good health care is to be your own advocate. Ask for what you need.

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