The health benefits of Apples

Apples have alot of benefits for the heart! Apples contain a long list of phytonutrients that act as antioxidants and support heart health this way. Included in this list are quercetin, catechin, phloridzin and chlorogenic acid. To take full advantage of the antioxidants in apples, it is important to include the skins. Since the skins are also more exposed to the outside world, we always recommend buying organically grown apples to minimize exposure...

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The health benefits of Carrots

While most root vegetables are rich in nutrients, carrots provide many vitamins such as A, C, K and B as well as magnesium, potassium and phosphorus. In terms of raw power, they are a source of dietary fiber, which not only supports weight management, but digestive health as well. Carrots can be eaten fresh, juiced or shredded for the best health benefits with only 52 calories per 1 cup chopped. They are ideal as a snack or part of salad. Since...

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Los weight in just 3 simple steps (Video)

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14 things you didn't know about Strawberries !!

There is nothing like the first detection of the sweet season ripe strawberries in your local farmer's market. This year, the warm weather arrives slowly in some parts of the country, which means that strawberries might still be green. But the color should not stop you buying: Strawberries are green hot pie. Chefs use fresh, ripe strawberries and vinegar in everything from salads, cakes. If you prefer your red and juicy fruit, it is likely that...

A funny way to stay healthy

We all know that eating well is a sure shot way to stay healthy, but how many of us actually follow this? Feeling strong, feeling healthy, hearty and performing well are the results of eating healthy foods. Despite this known fact, most of us tend to relegate our food choices to others and throat in what is fashionable or easy fast food. The initiative taken by healthy eating guide - "Healthy eating guide", dedicated to the promotion of public...

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Soda can lead kids to be aggressive

Soda has become an integral part of American culture. It is reported that the average American begins drinking soda 2-3 years. There is not enough research to suggest that soda is not good for your health and to add to this list is a research conducted at the University of Columbia, indicating that the drink could be made of violent children and too aggressive. The Case About 3,000 mother-child pairs in all major cities were followed from birth...

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5 foods you should avoid eating them. (with Photos)

When you are trying to get healthy and lose weight, there are certain foods you should avoid. Most of these food are obvious because they contain ingredients that are known to cause weight gain. There are some foods that are not as obvious and can be just as bad for you. These foods are a problem because most people do not know to avoid them and therefore consume them more often then they should. Here are 5 foods that you should never eat...

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Health benefits of pomegranate

 The Top Ten  Antioxidants - These allow you to challenge the hordes of free radicals in the system. Free radicals have an odd number of electrons and like to keep the balance wheel of other molecules and cells in the body. These cells are often very important to take care of their DNA, and when they are destroyed, the stages of the disease in pomegranate juice is an excellent source of antioxidants that work to help keep the disease.  Blood...

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The side effects of eating cakes

The popular dessert of all time is the cake. But are you aware of the dangers and side effects associated with it? Cakes can satisfy your taste buds and make you hope the latter, you should be aware that this rich dessert calories is perfectly capable of having devastating effects on your health that rise to diabetes and obesity, as well as other conditions that could affect the proper functioning of your body. Trail to learn about the various...

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10 things were expected and achieved by "Steve Jobs",

The technological and personal expectations, which were said by "Steve Jobs" were proved by the time, and he was right about it. When a magazine Interviewed him after founding the company "Apple" in 1984, he spoke for a set of expectations that have been achieved on the ground, and which confirms that he is genius. "Jobs" was the young man who was certain and his team  that they are doing something that would have a great impact in the future,...

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Read it !! ( It's something you must know about the effects of eating chicken)

Put in your mind the side effects of chicken while relishing in different preparations. Though it is considered a healthy food but certain negative effects of Chicken have been reported. Knowing about its ill effects will help us in avoiding the health risks associated with chicken intake. So, read further to know about dangers of Chicken that can affect your health. Salmonella Infection Due To Chicken One can get infected...

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Is it enough to remove the bad part of the fruit or through it all away?

You Must through the whole fruit away when a part of is as showed in the picture. You cannot get rid of the bad part only and eat the rest of the fruit, because the bacteria have spread over the entire fruit from abroad as a result of infection from other fruits, even if it seemed a good appearance and fit for consumption after cutting the damaged par...

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