Los weight in just 3 simple steps (Video)

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How to get rid of the belly fat.

the fat that accumulates in the abdomen - known as belly fat, is the increased risk of chronic diseases such as diabetes, heart disease, stroke and some cancers.

Always motivated? The following three tips will help you get rid of belly fat, improve your health and put a little "spice" in your life.

Losing alcohol.

Men of all ages are likely to develop belly fat, but moderate consumption of high alcohol consumption may also affect fat distribution.

In the presence of alcohol and fat, the body chooses to get rid of toxic alcohol first using it as the preferred source of energy. The body can store fat - which is perceived as harmless. As a result, alcohol promotes fat storage - especially around the abdominal area, causing the "beer belly."

"The alcohol stops fat metabolism in the liver, causing it to accumulate around the waist," says Manuel Villacorta, national spokesman for the Academy of Nutrition and Dietetics and author of Eat Free ™ Carb-Friendly How to lose inches.

Villacorta suggests men "make a drink policy" and no more than two drinks per day. If you are looking to "relax" after work, that's all you should have to elevate your mood and help you avoid long-term damage to your health.

One drink equals one 12-ounce beer, lemonade or sparkling liquor 10 oz wine cooler, 5 ounces of wine or 1.5 ounces of spirits - 80 as whiskey, gin, brandy, rum or vodka.

Eat three meals a day.

Studies show that people who skip breakfast and eat less often during the day tend to be heavier than those who eat at least three meals a day. This is probably because those who skip meals tend to feel hungrier later and eat more than usual.

"Skipping meals increases and delay the release of ghrelin, the hunger hormone," says Villacorta, "hunger and makes you emotionally leads to crave high calorie foods like pizza and fries."

To help patients control your appetite and keep it under control ghrelin Villacorta advised to eat every three to four hours. These meals should be "balanced carbohydrates and protein for low ghrelin" he said.

Learn to reduce stress.

Villacorta warns that "the stress during the day can lead to an increase in cortisol and the elimination of fat around the waist."

Cortisol - known as the "stress hormone," is secreted in times of stress often. And research has shown that stress levels and cortisol result in the accumulation of fat in the abdominal area.

So how can you reduce stress?

Learning first to relax - which allows the body to regenerate. Try to sleep eight hours a day and then find time to relax during the day. A walk in the park or on the beach can be very relaxing. Many men are listening to good jazz or just sit in silence helps to relax. Figure out what helps you relax and everyday practice.

Villacorta offers a suggestion: "Do deep breathing exercises during the day," he said. "Just close your eyes on the computer and take ten deep breaths. As simple as that. "

Studies show that deep breathing is actually one of the best ways to reduce stress. So men, start your breath!

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How to lose weight in a week

Lose weight in one week is a theme and the way that most of those who want to  lose weight look for it.
There is a Diet that can be followed to work on so as to lose weight in a week, from the beginning of following ths diet until a week later and you will lose at least 3 to 4 kg of weight.
This diet is not random but is a dietitian Dr. Mustafa force.

Lose weight in one week :

Dr. Mustafa addresses Consultative applicable for the treatment of obesity and nutrition, the subject of weight loss in a week with a certain Diet, if you follow the right way you will lose weight rapidly perhaps up to 3 to 4 kg per week.
You Must follow this lose weight system Algaziy as is perfectly located and without prejudice to any of the meals described those recipe ..
You also must stay away from the following fruits during the period of the accursed, namely:
Mango, figs, grapes, bananas, dates, you should stay away from them completely during that period ..
Along with some instructions that must be followed during the period of the accursed, namely:
Eat at least 8 cups of water a day, stay away completely from eating any meals between meals or eat anything between meals.
Don't switch and place Meal or dispensing of these meal.
Full care during this period to lose weight exercise on a regular basis every day at least, any sport etc. ..
Not to eat nuts and other anything that relates to it during this period of the accursed.
True following of this lose weight diet will help you lose weight in a week about 3 or four kilograms .. God willing.

This diet is as follows:


Breakfast:
Breakfast will be one for a week, as follows:
2 eggs, or bush cheddar slice only one next to a cup of tea or a cup of coffee without sugar, or 2 spones, cottage cheese, this is for breakfast for a week, will be the main meal will not change.

The first day:
Lunch will be a boiled or grilled meat with some boiled vegetables or cooked Ni in Ni without margarine or butter because it is very harmful, especially with this system.
As for the dinner:
Shall be just like lunch meat grilled or poached as you separate the tray next to the yogurt Normal size.

Second Day:
For lunch on the second day will be a chicken roasted or boiled, as you prefer, along with green salad ..
Dinner, grilled chicken or boiled as well along with a slice of cheddar cheese, or four to five spoons bush Quraish ..


Third day:
Lunch, grilled chicken or boiled along with biting Alkhaddorat cooked, along with fruit and fruit one who walked away from what we warned him in the beginning of the subject.
Dinner, grilled meat or boiled along with one cup of Yogurt ..

Fourth day:
Lunch Meat, grilled or poached just as the third day, along with some cooked vegetables "Ni Ni".
Dinner, poached or grilled meat, along with some vegetables just as lunch.

Fifth day:
There is some diversification in the fifth day In Lunch will be, grilled fish along with green salad.
Dinner, 2 boiled eggs, along with four to five spoons of cottage cheese.

Sixth day:
Lunch boiled chicks or grilled with some boiled Alkhtroat.
Dinner, four to five spoons along with fruit and this one just for dinner.

Seventh day:
Lunch Meat, poached or grilled along with vegetable salad.
Dinner, boiled meat with a cup of Yogurt.

I hope you do what is said in here, and you well see how you lose weight in a short delay.

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