The physical exercise is one of the most important actions that you can do in order to enjoy good health and maintain it, which is no less important than a healthy diet or taking enough sleep, and seems to start practicing sport difficult at first to order, but you will find that it becomes easier With the passage of time. Start actions that make you move, the rise of the stairs, walking or playing with defamatory children work home garden are all useful work, so try to move.
The benefits of regular physical activity
Help in reaching and maintaining a healthy weight:
- Coordination of the risk of overweight and obesity.
- Helps to reduce weight.
Reduces morbidity and improves health:
- Reduces the risk of Alasabhbalnoa II diabetes and cardiovascular disease, obesity, osteoporosis and some types of cancer (such as breast cancer and cancer of the colon and rectum).
- Strengthens the heart muscle and improves blood flow and improves the ability of the work of the heart.
- Improves respiratory function.
- Helps in the prevention and mitigation of the problem of constipation.
- Strengthens the immune system.
Prevent back problems, muscle and joints:
- Builds muscles, bones and joints healthy and keeps them.
- Relieves back pain.
- Assists in control بالتورم and pain caused by arthritis.
- Increases body strength and flexibility, improve balance and help prevent falls.
- Helps correct textures.
Improves mental health:
- Improves mental functions including alertness, concentration and memory.
- Helps control stress.
- Reduces the incidence of depression and anxiety. Contributes to the promotion of self-esteem and improve the external appearance of the body.
Other benefits:
- Increases energy and improves sleep.
- Supports attempts to quit smoking.
- Improves productivity and reduces days of sick leave and work-related accidents.
- Helps children to develop and improve basic motor skills.
- Helps children and adolescents to pay attention to exercise a lifetime sport.
- Improves athletic skills.
Enjoy life
Physical activity increases the chances to enjoy a healthier and more independent as we age. In order to make physical activity a part of your life, try to exercise whenever you get the chance, even through your normal daily activities. For example, use the stairs instead of the elevator, go to work, school or anywhere else walk as much as possible.
And always remember that a healthy mind .. In a healthy body.
