While most root vegetables are rich in nutrients, carrots provide many vitamins such as A, C, K and B as well as magnesium, potassium and phosphorus. In terms of raw power, they are a source of dietary fiber, which not only supports weight management, but digestive health as well. Carrots can be eaten fresh, juiced or shredded for the best health benefits with only 52 calories per 1 cup chopped. They are ideal as a snack or part of salad.
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