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Showing posts with label Advices. Show all posts
Showing posts with label Advices. Show all posts

Soda can lead kids to be aggressive

Soda has become an integral part of American culture. It is reported that the average American begins drinking soda 2-3 years. There is not enough research to suggest that soda is not good for your health and to add to this list is a research conducted at the University of Columbia, indicating that the drink could be made of violent children and too aggressive.

The Case
About 3,000 mother-child pairs in all major cities were followed from birth to 5 years and mothers self-reported consumption of soft drinks among young people. Based on assessments of consumer behavior and soft drinks provided by the mother, it has been observed that children who consume four or more servings of soda per day were twice as likely to be physically and verbally aggressive. In addition, it is alarming that children who consumed one or fewer servings of soda showed a linear increase in aggressive and violent behavior with increasing sodium intake.

Limitation
 - Since the study is based on self-reporting, there is no way of knowing if the mothers are biased with the negative mentality usually associated with soda and therefore could not objectively discern changes in the behavior of your child.
In addition, the Columbia researchers were unable to identify the portion of soda in which violence and were able to start labeling their results with the categories of soft drinks, which obviously leaves conclusive study.

Course of action for children to learn and develop a taste for things that are available to them. As a parent, you need to set the right rules. Limit or avoid introducing your child soda. There is absolutely no benefit to the health of soda and your calorie intake is very empty.
Although "drinks Association has cited the report is not conclusive, there is a good connection between aggression and sodium intake. However epidemics such as obesity and accelerated aging are also associated with the consumption of soft drinks. Use caution and keep children away from soda.

5 foods you should avoid eating them. (with Photos)

When you are trying to get healthy and lose weight, there are certain foods you should avoid. Most of these food are obvious because they contain ingredients that are known to cause weight gain. There are some foods that are not as obvious and can be just as bad for you. These foods are a problem because most people do not know to avoid them and therefore consume them more often then they should. Here are 5 foods that you should never eat again.

  • White Bread

White bread is a staple in most pantries, but the truth is, it doesn’t have any nutritional value.
White bread contains a lot of sugar and doesn’t not have the ability to keep you satisfied.
Even breads that claim to be wheat could contain more sugar than grain an should be avoided.
Substitute your white bread for whole grain orwhole wheat bread when possible. You can also substitute bread on your sandwiches with lettuce leaves or whole grain tortillas.

  • Fried Foods

Most people know that fried foods are not healthy and should be avoided as much as possible.
The problem with fried foods is that many people only associated them with fast food restaurants and do not realize they also consume them at home.
Avoid frying any meal, consider baking orbroiling instead. Fried food are not nutritious and can cause your blood pressure and cholesterol  levels to raise. They can also cause you to pack on the pounds.

  •  Cream-based Salad Dressings

small  6269491788 5 Foods You Should Never Eat Again
Many people turn to salads when they are dieting and trying to eat healthy. Salads can be very nutritious and are often low in calories. Salads can be come unhealthy when they are covered in cream-based dressings.
These types of dressings contain a lot of fat and calories. In fact, there can be more calories in your salad dressing than in the rest of your entire salad.
Try oil-based salad dressings instead. Not only do they taste lighter, they have less calories and are better for you.

  • White Rice

small  73906443 5 Foods You Should Never Eat Again
Rice is a common ingredient to many recipes and is a popular side dish to many meals. Most people assume that rice is healthy, but the truth is, white rice can cause your body to store fat when it doesn’t need to. It also has no nutritional value.
Brown rice is the best option when it comes to rice because it is full of fiber, vitamins and nutrients. It will also keep you satisfied longer so you are less likes to overeat.

  • High Fructose Corn Syrup

There is much debate about whether high fructose corn syrup is good or bad. It can quickly cause you to gain weight and even make you have cravings for more sugar and sugary foods. Overeating sugary foods and foods that are high in fructose corn syrup can even lead to diabetes and other health problems.
Avoid any processed sugars and opt for healthier dessert options such as fresh fruits andberries.

Avoiding these foods can help you lose weight and get on the right track to eating healthy. Don’t let these foods sneak onto your menu or into your recipes and make smart substitutions for them as often as possible. Your health and your weight will thank you.

The side effects of eating cakes


The popular dessert of all time is the cake. But are you aware of the dangers and side effects associated with it? Cakes can satisfy your taste buds and make you hope the latter, you should be aware that this rich dessert calories is perfectly capable of having devastating effects on your health that rise to diabetes and obesity, as well as other conditions that could affect the proper functioning of your body. Trail to learn about the various side effects caused by the consumption of this sweet pleasure.




The side effects of eating the cake:
The desserts are very rich in carbohydrates and fats, so that they can make you gain weight.
Cake sugars can increase their level of glucose in the blood and therefore can become diabetic for a long period.

Cake with chocolate and nuts are rich in serotonin, so it can make you feel excited and happy. Cakes psychological impact is undesirable because serotonin is stimulated by an external source.
Margarine or butter that is used in cakes can increase levels of cholesterol in the blood.
Marijuana (cannabis) in cakes psychoactive space can cause side effects, such as the lifting of mood, anxiety, excitement, etc.
Velvet cupcakes dyes used for coloring, they can cause digestive problems, and even they may be allergic to some people.
Some types of cakes and pastries lazy cause drowsiness, numbness, or weakness.

Dangerous types of cakes:
Space Cakes By-marijuana content
Lazy-Cakes for their ability to act as sedatives
Velvet Cake-dyes used in it.
Cakes-For colored dyes used in it.

Read it !! ( It's something you must know about the effects of eating chicken)


Put in your mind the side effects of chicken while relishing in different preparations. Though it is considered a healthy food but certain negative effects of Chicken have been reported. Knowing about its ill effects will help us in avoiding the health risks associated with chicken intake. So, read further to know about dangers of Chicken that can affect your health.



Salmonella Infection Due To Chicken


One can get infected with Salmonella by eating undercooked Chicken. The germs of Salmonella are the source of many infections which adversely affects the body. Salmonella infection is also one the major side effects of Chicken, if it is eaten raw.

Decreased Response Of The Body To Various Drugs


Chicken is raised in adverse conditions and because of its ever increasing demand; various antibiotics are injected into it to keep it alive. All these are done to increase the production of Chicken at low cost. But the adverse side of this treatment has to be faced by the individuals who consume Chicken. The antibiotics injected into Chicken get deposited in the body of individuals who eat such Chicken. Later, on their body gets less effective to many drugs, as antibiotics present in them promotes the development of drug resistant bacteria.

Susceptibility To Avian Flu


One gets more susceptible to Avian Flu virus if Chicken forms an important item in the daily meal. It has been reported by Center for Disease Control and the World Health Organization that eating undercooked Chicken or foods prepared along with infected Chicken can easily transmit the Avian Flu virus among Chicken eating populations.  

Cardiovascular Disorders


Cardiovascular disorders are one of the common dangers of Chicken. Chicken flesh is packed with cholesterol which is not good for health. It has been reported that 3 ounce skinless Chicken and beef have equal amount of cholesterol content. With this data we can imagine what can be the effect of Chicken on the heart and arteries. Chicken, if eaten in controlled quantity is not harmful to heart but it’s over consumption often blocks the arteries and leads to heart diseases.

Food Borne Illness


Food borne illnesses are one of the common side effects of Chicken consumption as most of the Chicken sold for consumption is infected with virus and bacteria. Chickens are raised in factory under unhealthy conditions. They are confined to crowded cages and are injected with several injections for over growth. In such conditions, they get infected with various virus and bacteria which gets transmitted to people consuming them.

These were the major side effects of Chicken which if not taken seriously can cause serious harm to the body.

How to be in a good mood

Have you ever noticed how easy it is for people to be happy, happy, and positive when things do not go well? When there have no major problems about mood, and people feel good, life is great! In those times, it is easy to be in a good mood. But, it can be in a good mood when things are not going well?Generally, when things are going well and there are no problems on the spot, and most people find it easy to be positive. As a result, they are in a good mood, and have a good day.(For some people, it really does not matter if they face on a daily basis,  good or bad day, it is still convinced that a good thing even if it is what is happening now, it certainly will not last, and I honestly do not understand how someone can be for this line of thinking of ever be in a good mood.)But, what about those times when the problem comes from? What happens when there is something unpleasant arises? It's not very easy to remain positive ... or is it?No one wants to be a problem going out, no matter how small. However, the adverse conditions and unpleasant is going to happen from time to time. This is just a part of life. Tires wear out, and get clogged gutters, and sometimes people just do stupid things!When there is a negative thing does not come, most people change from being happy and positive to being upset. I've changed circumstances and situations, and therefore change their mood. For some people, it can be even the slightest bump in the road really set them off emotionally!Our emotions and our feelings are a direct product of our thoughts. We are the ones who choose our thoughts. We can not always choose what happens in life, but we can always choose what we think.I'm not saying that we should try to live to make the world believe ourselves by saying comprehensive data such as, "There is nothing wrong, everything is fine." Certainly we need to assess the situation for a positive response with a specific statement.Why? With a positive response? Yes, and respond with a positive statement. Solution-oriented statement. (Perhaps even respond with two or three positive statements!)Suppose you come home from the grocery store to find that your eggs are broken, because of the way it was packaged in a bag your groceries at the store. What is your reaction?You could get angry. You could say, "Now I've got to go all the way back to the store, why not teach these young children how to do it right? I knew he had a lousy attitude ... it's probably not intentionally. I'm going to speak with the manager! "Hey! Chill out! This may seem like a silly illustration, but when I was a teenager I used to work in a grocery store, and put the items in grocery bags, and believe me, I've seen much worse reactions!You can respond with a positive statement about this situation? Sure! Why do not you?"Well, I just take this back now, and I'm wondering, is there anything else I need while I'm out? I'm certainly glad that there are a lot of eggs in the store, in fact, I'm glad to have a lot of that right food available in the street. "Here's the point. Determine our thoughts, feelings and emotions. Then follow our business. This kind of mood you are in right now is not someone else's fault, it is the result of your decision to think in the way that you're thinking.An attempt to assess your reactions to a few days. Take note especially how to deal with something unpleasant. Celebration where your mind goes, and watched how emotions and feelings correspond.Therein lies the challenge. Starting from small things, like a couple of broken eggs, you can begin to train your mind to react differently in unpleasant situations and negative. If you stay consistent, you can get to the point that even in the midst of a very serious negative situation, and will still be in control of your mind, emotions, and more importantly, your actions.Many people allow their current circumstances and conditions to determine their thoughts, emotions and actions. They do not realize that they can change the way you interact. Train your mind to respond the way you want. Learn to live your life being in control of your thoughts, emotions and actions.
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The impact of sport on our health



The physical exercise is one of the most important actions that you can do in order to enjoy good health and maintain it, which is no less important than a healthy diet or taking enough sleep, and seems to start practicing sport difficult at first to order, but you will find that it becomes easier With the passage of time. Start actions that make you move, the rise of the stairs, walking or playing with defamatory children work home garden are all useful work, so try to move.
The benefits of regular physical activity
  Help in reaching and maintaining a healthy weight:
       - Coordination of the risk of overweight and obesity.
       - Helps to reduce weight.
Reduces morbidity and improves health:
       - Reduces the risk of Alasabhbalnoa II diabetes and cardiovascular disease, obesity, osteoporosis and some types of cancer (such as breast cancer and cancer of the colon and rectum).
     
       - Strengthens the heart muscle and improves blood flow and improves the ability of the work of the heart.
       - Improves respiratory function.
       - Helps in the prevention and mitigation of the problem of constipation.
       - Strengthens the immune system.
Prevent back problems, muscle and joints:
       - Builds muscles, bones and joints healthy and keeps them.
       - Relieves back pain.
       - Assists in control بالتورم and pain caused by arthritis.
       - Increases body strength and flexibility, improve balance and help prevent falls.
       - Helps correct textures.
Improves mental health:
       - Improves mental functions including alertness, concentration and memory.
       - Helps control stress.
       - Reduces the incidence of depression and anxiety. Contributes to the promotion of self-esteem and improve the external appearance of the body.
Other benefits:
      - Increases energy and improves sleep.
      - Supports attempts to quit smoking.
      - Improves productivity and reduces days of sick leave and work-related accidents.
      - Helps children to develop and improve basic motor skills.
      - Helps children and adolescents to pay attention to exercise a lifetime sport.
      - Improves athletic skills.
Enjoy life
Physical activity increases the chances to enjoy a healthier and more independent as we age. In order to make physical activity a part of your life, try to exercise whenever you get the chance, even through your normal daily activities. For example, use the stairs instead of the elevator, go to work, school or anywhere else walk as much as possible.
And always remember that a healthy mind .. In a healthy body.

Smoking and it's effects

There are about 1.2 billion smokers in the world who are addicted to smoking (about one third of the global population aged 15 or more). Two. Nearly forty percent (39.4%) of Europeans smoke (over 1995, while the figure of 33.9% recorded.)
At least 4.5 billion cigarettes end [non-biodegradable] filter occur every year somewhere in the world.
China, USA, Brazil, Turkey and Indonesia are the five countries that produce smoking snuff leaves more raw and manufactured cigarettes.

Malawi, Korea, Macedonia, Moldova, Lebanon and spend more than 1% of its agricultural land for the production of smoking snuff leaves.
In Africa, approximately 5% of all deforestation is caused by smoking snuff. In Malawi, where the ancient dry plateau miombo forest are particularly at risk, the snuff is 20% of deforestation.
Each year, nearly 600 million trees are destroyed to provide fuel to dry snuff. Stated otherwise destroys a tree 300 cigarettes.
In general, smoking snuff curing requires 11.4 million tons of solid wood annually.

The snuff is a sensitive plant prone to many diseases. It therefore requires large smoking chemical inputs: we recommend a maximum of 16 applications of pesticides during a growth period of three months. Aldrin and dieldrin and DDT are some of the chemicals used. Methyl bromide is widely used as a fumigant in developing countries, contributes significantly to the reduction of the ozone layer.

Besides smoking being dangerous to users, the chemicals can flow into rivers, pollution of local waters supplies.2 There is also concern about the high levels of pesticides that lead to development of resistance in mosquitoes and flies, which makes the control of diseases such as malaria more difficult.
The snuff is especially potassium starvation, absorb up to six times more than other crops, leaving the rough terrain of staple foods and cash crops.
Use modern cigarette manufacturing machinery over six kilometers of paper per hour.
In 1995, the industry worldwide snuff products 2.26 billion kg of solid waste and 209 million kilograms of chemical waste.
The environmental releases of National Inventory of toxic smoking chemical emissions from industry in the manufacture of snuff in the United States reported for 1996 include (but are not limited to):




Ammonia 946.155 kg
407,371 kg hydrochloric acid
Methyl ethyl ketone 340 821 kg
Nicotine salts and nicotine 900,377 kg (main smoking content)
67,228 kg sulfuric acid
Toluene 349.622 kg
"I used to get sicker than a dog with fever because of smoking, skin burns and nausea, if I was not careful with the chemicals that are sprayed on snuff," said Askins [snuff a farmer Appalachians.] Products chemicals may have affected the environment. "No frogs or toads hear more, because we've poisoned our rivers and streams with chemicals," he speculates. It also describes the symptoms of nicotine poisoning when handling the plant matures snuff: sudden nausea, dizziness, headache.
The snuff is the second leading cause of death worldwide.

Smoking is currently responsible for the death of one in ten adults worldwide (about 5 million deaths each year). If current trends continue, it will cause some 10 million deaths annually by 2020. Half the people that smoke today is about 650 million people will die from the snuff.
Cigarette smoke contains polonium 210, a radioactive element.
A study shows that a person who smokes 20 cigarettes per day receives a dose of radiation each year equivalent to 200 chest radiographs.
In 1999, medical costs associated with snuff and the cost of a cigarette lost productivity in the United States more than 150 billion to about 1.5 times the turnover of the five largest multinational snuff this year. 11
A Finnish smoking study consumer reaction to a possible "eco-cigarette", found that eliminating plastic packaging outer paper, aluminum foil lining and bleached paper using unbleached or oxygen to the box and / or cigarettes instead of chlorine bleach probably acceptable habit for smokers.
The smoking snuff and poverty are inextricably linked. Numerous studies about smoking have shown that in the poorest households in some low-income countries to 10% of total household expenditure is the snuff. This means that these families have less money to spend on basic necessities such as food, education and health.
... and saving the best (and rare good news) to the end:
Mullins said that if he won about $ 2,500 of his best snuff acre of last season, cleared about $ 20,000 per acre near organic grape tomatoes. The comment from an Appalachian snuff grower transition their land for organic vegetable production. (smoking)
NB: and Yeh, we know that smoking probably does not use one of these 4.5 billion of filters discarded every year.

How to be in a good health :

Know What Your Health Plan Covers and Does Not Cover

Ask your health plan or your employer for a copy of your Evidence of Coverage. This explains your benefits and rights and how your plan works. Call your health plan if you have any questions about your Evidence of Coverage. The customer or member services phone number is on your Membership Card.

Choose a Primary Care Doctor

Your primary care doctor gives you your basic care and oversees all your treatments and referrals. Ask your plan for a list of primary care doctors. If you want a doctor who speaks a language other than English, ask for a list of doctors who speak your language.

Tell Your Doctor All Your Health Concerns

Try to give your doctor as much information as you can about your health. Ask questions if you are not clear about your health problem or treatment plan.

Know How to Get a Referral and Prior Approval

You usually need a referral and prior approval when you need to see a specialist, such as a heart specialist (cardiologist) or a skin doctor (dermatologist), or you need a test such as an MRI or CAT Scan. Sometimes this is called an "authorization."

Keep Your Membership Card Handy

You need to show your Membership Card to get services. Your customer or member services phone number is on the card. You can call this number any time you have questions about your plan.

Keep Records

  • Keep records of your health care benefits and treatments in one place.
  • Keep a list of your appointments.
  • Keep records of bills or payment notices from your health plan or providers.

Make Healthy Lifestyle Choices

Health plans offer many services to help you stay well, like health education classes, weight management programs, and regular check-ups. Some plans may offer programs to help you quit smoking. Use these Preventive Care services. Ask your doctor for more information.

Speak Up for Yourself

The best way to make sure you get good health care is to be your own advocate. Ask for what you need.