The health benefits of Apples

Apples have alot of benefits for the heart! Apples contain a long list of phytonutrients that act as antioxidants and support heart health this way. Included in this list are quercetin, catechin, phloridzin and chlorogenic acid. To take full advantage of the antioxidants in apples, it is important to include the skins. Since the skins are also more exposed to the outside world, we always recommend buying organically grown apples to minimize exposure...

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The health benefits of Carrots

While most root vegetables are rich in nutrients, carrots provide many vitamins such as A, C, K and B as well as magnesium, potassium and phosphorus. In terms of raw power, they are a source of dietary fiber, which not only supports weight management, but digestive health as well. Carrots can be eaten fresh, juiced or shredded for the best health benefits with only 52 calories per 1 cup chopped. They are ideal as a snack or part of salad. Since...

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Health benefits of pomegranate

 The Top Ten  Antioxidants - These allow you to challenge the hordes of free radicals in the system. Free radicals have an odd number of electrons and like to keep the balance wheel of other molecules and cells in the body. These cells are often very important to take care of their DNA, and when they are destroyed, the stages of the disease in pomegranate juice is an excellent source of antioxidants that work to help keep the disease.  Blood...

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