The health benefits of Apples

Apples have alot of benefits for the heart!

Apples contain a long list of phytonutrients that act as antioxidants and support heart health this way. Included in this list are quercetin, catechin, phloridzin and chlorogenic acid. To take full advantage of the antioxidants in apples, it is important to include the skins. Since the skins are also more exposed to the outside world, we always recommend buying organically grown apples to minimize exposure of the skin of the apple spraying unwanted pesticides and other potential contaminants.

You will have about 4 grams of dietary fiber in half Apple 5 ounces, or about 15% of the daily value (DV) for fiber. Included in this total insoluble fiber (such as cellulose) and soluble fiber (pectin as). Studies have shown that both types of fiber can help keep LDL cholesterol levels under control, and if you have a LDL cholesterol are too high, can help reduce. In some studies, it was found that only two ounces of apple a day (less than half a medium-sized apple) to be useful.


  This amount means you only need to eat a medium sized apple three days a week to fit in the same category of heart benefits.
With antioxidants and fiber, flavonoids are a third reason to put the apples in a heart support system. You get large amounts of flavonoids in the skin and pulp of the apples. Flavonoids have been repeatedly shown to help reduce the risk of heart disease and to improve the problems of heart disease, once it has occurred.

Protection against cancer

Reduced risk of lung cancer in women, for example, has been associated with the daily consumption of apples and apples were the only fruit that has a lot of benefits and showed specific association of lung cancer charity. Instead of a large collection of laboratory and animal studies, there is good reason to believe that apples can be helpful in reducing the risk of colon cancer and breast cancer as well, even if it will be a series of studies in humans to see if these benefits are to people and in what circumstances.

Lung Health

Apples have been prominent among the other fruits when it comes to the general support of lung function and lung health. The only apple flavonoids - including phloridzin - are thought to potentially play a key role in the special ability of apples to support lung health.
For more detailed information on health benefits and history of the apple, visit the world's healthiest foods, information

Income

The recipe below is my Southern Living cookbook, published in 1987. I have no idea if this is the latest version or not. What I like about this dish is how the "cake". It cooks naturally in the form of bread, a "vessel" for the edible apple mixture.

German Apple "Pancake"

2 eggs

1/2 cup all-purpose flour

1/4 teaspoon salt

1/2 cup milk

1 tablespoon butter

3/4 cup brown sugar [I use much less than]

1 1/2 tablespoons cornstarch

1/2 cup milk

1/4 cup melted butter

4 cups peeled and sliced ​​apples

Mix eggs, flour, salt and 1/2 cup of milk and whisk until smooth. Heat a ovenproof nonstick 10-inch skillet [I use cast iron] 450 for 5 minutes or until hot. Add 1 tablespoon butter, stirring to coat the pan and pour the batter. Bake at 450 for 10 minutes. Reduce heat to 350 and bake 10 minutes or until golden.
Mix sugar and cornstarch in a saucepan and add 1/2 cup milk and 1/4 cup melted butter. Cook over medium heat until thickened. Lower the heat and add the apples and cook until tender. Pour half of the pancake mix. Cut into pieces and serve with remaining potato mixture. Yield: 4-6 servings.

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14 things you didn't know about Strawberries !!

There is nothing like the first detection of the sweet season ripe strawberries in your local farmer's market. This year, the warm weather arrives slowly in some parts of the country, which means that strawberries might still be green. But the color should not stop you buying: Strawberries are green hot pie. Chefs use fresh, ripe strawberries and vinegar in everything from salads, cakes. If you prefer your red and juicy fruit, it is likely that in the majority. However, you like them, we bet strawberry knowledge has not been run this deep - to date:

1. Strawberries are the only fruit that carry their seeds on the outside. The average Bay is decorated with about 200 of them. No wonder it only takes one bite to get seeds stuck in your teeth.
2. Strawberries are not real fruit such as blueberries or grapes. Technically, a bay is within its seeds. And to be technical über each strawberry seed is considered by botanists as a separate fruit. Whoa, meta!
3. Strawberries are members of the Rosaceae family. In case you come to a bush growth, see: smell as good as they taste.
4. Strawberry is a perennial. This means that if you plant now, will be back next year and the next and the year after. You can not bear fruit immediately, but once you do, it will remain productive for about five years.
5. Americans consume an average of three books-and-a-half of fresh strawberries each year. It is about five pounds if you count frozen. In one study, more than half of the nine-year-old picked strawberries as their favorite fruit. They are gentle in nature!
6. Belgium has a museum dedicated to strawberries. In the gift shop at the Museum of Strawberry (Strawberry Museum), you can buy everything from strawberry jam to strawberry beer.
7. Native Americans ate strawberries long before European settlers arrived. As a first result of the spring, which were delicious, freshly picked and cooked cornbread.
8. The Romans thought strawberries medicinal properties. They use it to treat everything from depression to fever fainting, kidney stones, bad breath and sore throat
9. Sex and strawberries? In France, where it is considered an aphrodisiac, strawberries served to newlyweds in the traditional wedding breakfast sweet soup as creamy.
10. Strawberries are supposed to help reduce the risk of heart disease and certain cancers. They are low in calories and rich in vitamins C, B6, K, fiber, folic acid, potassium and amino acids.
11. Strawberries contain high levels of nitrate. This has been shown to increase blood flow and oxygen to the muscles. Research suggests that people who charge on strawberries before exercise have more resistance and burn more calories.
12. California produces 80% of the strawberries in the U.S. They grow about 2 million pounds of fruit in the shape of heart a year. All U.S. states and every province in Canada grows your account.
13. To store fresh strawberries, wash and cut the stem off. However, if you keep in the refrigerator for a few days to wait before eating clean. Rinse accelerates deterioration.
14. Strawberries also be pickled. Especially when picked green or immature. If the fruits are ripe, make jam!

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Health benefits of pomegranate

 The Top Ten

•  Antioxidants - These allow you to challenge the hordes of free radicals in the system. Free radicals have an odd number of electrons and like to keep the balance wheel of other molecules and cells in the body. These cells are often very important to take care of their DNA, and when they are destroyed, the stages of the disease in pomegranate juice is an excellent source of antioxidants that work to help keep the disease.

•  Blood thinner - pomegranate juice helps blood circulation, making it easier for blood to travel to the heart, brain and the rest of his body.

•  Cancer Fighter - Granada has been known to reduce and prevent the growth of cancer cells and tumors in your body.

• Help Digestion - Pomegranate juice is a natural remedy for diarrhea, dysentery, and many other digestive problems.

• Anemia Relief - a high iron content, pomegranate juice is a home remedy for anemia because it promotes higher hemoglobin levels.

• Anti-inflammatory - Pomegranate juice has properties that help treat people suffering from arthritis. It can also help cure a cough or sore throat.

•  Newborn Care - It has been shown that pomegranate juice is ingested by pregnant women can help protect the neonatal brain.

• Protection of the artery - Helps maintain the formation of plaque in the arteries.

• Cartilage Protection - It works to prevent the deterioration of cartilage in the body.

• Cholesterol Reducer - Pomegranate juice can reduce blood pressure can go up to 6% daily drinkers.

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Smoking and it's effects

There are about 1.2 billion smokers in the world who are addicted to smoking (about one third of the global population aged 15 or more). Two. Nearly forty percent (39.4%) of Europeans smoke (over 1995, while the figure of 33.9% recorded.)
At least 4.5 billion cigarettes end [non-biodegradable] filter occur every year somewhere in the world.
China, USA, Brazil, Turkey and Indonesia are the five countries that produce smoking snuff leaves more raw and manufactured cigarettes.

Malawi, Korea, Macedonia, Moldova, Lebanon and spend more than 1% of its agricultural land for the production of smoking snuff leaves.
In Africa, approximately 5% of all deforestation is caused by smoking snuff. In Malawi, where the ancient dry plateau miombo forest are particularly at risk, the snuff is 20% of deforestation.
Each year, nearly 600 million trees are destroyed to provide fuel to dry snuff. Stated otherwise destroys a tree 300 cigarettes.
In general, smoking snuff curing requires 11.4 million tons of solid wood annually.

The snuff is a sensitive plant prone to many diseases. It therefore requires large smoking chemical inputs: we recommend a maximum of 16 applications of pesticides during a growth period of three months. Aldrin and dieldrin and DDT are some of the chemicals used. Methyl bromide is widely used as a fumigant in developing countries, contributes significantly to the reduction of the ozone layer.

Besides smoking being dangerous to users, the chemicals can flow into rivers, pollution of local waters supplies.2 There is also concern about the high levels of pesticides that lead to development of resistance in mosquitoes and flies, which makes the control of diseases such as malaria more difficult.
The snuff is especially potassium starvation, absorb up to six times more than other crops, leaving the rough terrain of staple foods and cash crops.
Use modern cigarette manufacturing machinery over six kilometers of paper per hour.
In 1995, the industry worldwide snuff products 2.26 billion kg of solid waste and 209 million kilograms of chemical waste.
The environmental releases of National Inventory of toxic smoking chemical emissions from industry in the manufacture of snuff in the United States reported for 1996 include (but are not limited to):

Ammonia 946.155 kg
407,371 kg hydrochloric acid
Methyl ethyl ketone 340 821 kg
Nicotine salts and nicotine 900,377 kg (main smoking content)
67,228 kg sulfuric acid
Toluene 349.622 kg
"I used to get sicker than a dog with fever because of smoking, skin burns and nausea, if I was not careful with the chemicals that are sprayed on snuff," said Askins [snuff a farmer Appalachians.] Products chemicals may have affected the environment. "No frogs or toads hear more, because we've poisoned our rivers and streams with chemicals," he speculates. It also describes the symptoms of nicotine poisoning when handling the plant matures snuff: sudden nausea, dizziness, headache.
The snuff is the second leading cause of death worldwide.

Smoking is currently responsible for the death of one in ten adults worldwide (about 5 million deaths each year). If current trends continue, it will cause some 10 million deaths annually by 2020. Half the people that smoke today is about 650 million people will die from the snuff.
Cigarette smoke contains polonium 210, a radioactive element.
A study shows that a person who smokes 20 cigarettes per day receives a dose of radiation each year equivalent to 200 chest radiographs.
In 1999, medical costs associated with snuff and the cost of a cigarette lost productivity in the United States more than 150 billion to about 1.5 times the turnover of the five largest multinational snuff this year. 11
A Finnish smoking study consumer reaction to a possible "eco-cigarette", found that eliminating plastic packaging outer paper, aluminum foil lining and bleached paper using unbleached or oxygen to the box and / or cigarettes instead of chlorine bleach probably acceptable habit for smokers.
The smoking snuff and poverty are inextricably linked. Numerous studies about smoking have shown that in the poorest households in some low-income countries to 10% of total household expenditure is the snuff. This means that these families have less money to spend on basic necessities such as food, education and health.
... and saving the best (and rare good news) to the end:
Mullins said that if he won about $ 2,500 of his best snuff acre of last season, cleared about $ 20,000 per acre near organic grape tomatoes. The comment from an Appalachian snuff grower transition their land for organic vegetable production. (smoking)
NB: and Yeh, we know that smoking probably does not use one of these 4.5 billion of filters discarded every year.

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How to be in a good health :

Know What Your Health Plan Covers and Does Not Cover

Ask your health plan or your employer for a copy of your Evidence of Coverage. This explains your benefits and rights and how your plan works. Call your health plan if you have any questions about your Evidence of Coverage. The customer or member services phone number is on your Membership Card.

Choose a Primary Care Doctor

Your primary care doctor gives you your basic care and oversees all your treatments and referrals. Ask your plan for a list of primary care doctors. If you want a doctor who speaks a language other than English, ask for a list of doctors who speak your language.

Tell Your Doctor All Your Health Concerns

Try to give your doctor as much information as you can about your health. Ask questions if you are not clear about your health problem or treatment plan.

Know How to Get a Referral and Prior Approval

You usually need a referral and prior approval when you need to see a specialist, such as a heart specialist (cardiologist) or a skin doctor (dermatologist), or you need a test such as an MRI or CAT Scan. Sometimes this is called an "authorization."

Keep Your Membership Card Handy

You need to show your Membership Card to get services. Your customer or member services phone number is on the card. You can call this number any time you have questions about your plan.

Keep Records

• Keep records of your health care benefits and treatments in one place.
• Keep a list of your appointments.
• Keep records of bills or payment notices from your health plan or providers.

Make Healthy Lifestyle Choices

Health plans offer many services to help you stay well, like health education classes, weight management programs, and regular check-ups. Some plans may offer programs to help you quit smoking. Use these Preventive Care services. Ask your doctor for more information.

Speak Up for Yourself

The best way to make sure you get good health care is to be your own advocate. Ask for what you need.

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