The health benefits of Apples

Apples have alot of benefits for the heart! Apples contain a long list of phytonutrients that act as antioxidants and support heart health this way. Included in this list are quercetin, catechin, phloridzin and chlorogenic acid. To take full advantage of the antioxidants in apples, it is important to include the skins. Since the skins are also more exposed to the outside world, we always recommend buying organically grown apples to minimize exposure...

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14 things you didn't know about Strawberries !!

There is nothing like the first detection of the sweet season ripe strawberries in your local farmer's market. This year, the warm weather arrives slowly in some parts of the country, which means that strawberries might still be green. But the color should not stop you buying: Strawberries are green hot pie. Chefs use fresh, ripe strawberries and vinegar in everything from salads, cakes. If you prefer your red and juicy fruit, it is likely that...

Health benefits of pomegranate

 The Top Ten  Antioxidants - These allow you to challenge the hordes of free radicals in the system. Free radicals have an odd number of electrons and like to keep the balance wheel of other molecules and cells in the body. These cells are often very important to take care of their DNA, and when they are destroyed, the stages of the disease in pomegranate juice is an excellent source of antioxidants that work to help keep the disease.  Blood...

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Smoking and it's effects

There are about 1.2 billion smokers in the world who are addicted to smoking (about one third of the global population aged 15 or more). Two. Nearly forty percent (39.4%) of Europeans smoke (over 1995, while the figure of 33.9% recorded.) At least 4.5 billion cigarettes end [non-biodegradable] filter occur every year somewhere in the world. China, USA, Brazil, Turkey and Indonesia are the five countries that produce smoking snuff leaves more...

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How to be in a good health :

Know What Your Health Plan Covers and Does Not Cover Ask your health plan or your employer for a copy of your Evidence of Coverage. This explains your benefits and rights and how your plan works. Call your health plan if you have any questions about your Evidence of Coverage. The customer or member services phone number is on your Membership Card. Choose a Primary Care Doctor Your primary care doctor gives you your basic care and oversees...

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