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How to lose weight in a week

Lose weight in one week is a theme and the way that most of those who want to  lose weight look for it.
There is a Diet that can be followed to work on so as to lose weight in a week, from the beginning of following ths diet until a week later and you will lose at least 3 to 4 kg of weight.
This diet is not random but is a dietitian Dr. Mustafa force.

Lose weight in one week :

Dr. Mustafa addresses Consultative applicable for the treatment of obesity and nutrition, the subject of weight loss in a week with a certain Diet, if you follow the right way you will lose weight rapidly perhaps up to 3 to 4 kg per week.
You Must follow this lose weight system Algaziy as is perfectly located and without prejudice to any of the meals described those recipe ..
You also must stay away from the following fruits during the period of the accursed, namely:
Mango, figs, grapes, bananas, dates, you should stay away from them completely during that period ..
Along with some instructions that must be followed during the period of the accursed, namely:
Eat at least 8 cups of water a day, stay away completely from eating any meals between meals or eat anything between meals.
Don't switch and place Meal or dispensing of these meal.
Full care during this period to lose weight exercise on a regular basis every day at least, any sport etc. ..
Not to eat nuts and other anything that relates to it during this period of the accursed.
True following of this lose weight diet will help you lose weight in a week about 3 or four kilograms .. God willing.

This diet is as follows:


Breakfast:
Breakfast will be one for a week, as follows:
2 eggs, or bush cheddar slice only one next to a cup of tea or a cup of coffee without sugar, or 2 spones, cottage cheese, this is for breakfast for a week, will be the main meal will not change.

The first day:
Lunch will be a boiled or grilled meat with some boiled vegetables or cooked Ni in Ni without margarine or butter because it is very harmful, especially with this system.
As for the dinner:
Shall be just like lunch meat grilled or poached as you separate the tray next to the yogurt Normal size.

Second Day:
For lunch on the second day will be a chicken roasted or boiled, as you prefer, along with green salad ..
Dinner, grilled chicken or boiled as well along with a slice of cheddar cheese, or four to five spoons bush Quraish ..


Third day:
Lunch, grilled chicken or boiled along with biting Alkhaddorat cooked, along with fruit and fruit one who walked away from what we warned him in the beginning of the subject.
Dinner, grilled meat or boiled along with one cup of Yogurt ..

Fourth day:
Lunch Meat, grilled or poached just as the third day, along with some cooked vegetables "Ni Ni".
Dinner, poached or grilled meat, along with some vegetables just as lunch.

Fifth day:
There is some diversification in the fifth day In Lunch will be, grilled fish along with green salad.
Dinner, 2 boiled eggs, along with four to five spoons of cottage cheese.

Sixth day:
Lunch boiled chicks or grilled with some boiled Alkhtroat.
Dinner, four to five spoons along with fruit and this one just for dinner.

Seventh day:
Lunch Meat, poached or grilled along with vegetable salad.
Dinner, boiled meat with a cup of Yogurt.

I hope you do what is said in here, and you well see how you lose weight in a short delay.

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