Have no time for intensive skin care? Pamper yourself with the basics skin care. It can be a good skin care and healthy lifestyle help delay the natural aging process and prevent many skin problems. Start with these five tips is meaningless.
1. Protect yourself from the sun for a healthy skin
One of the most important ways to care for the skin to protect skin care from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as an increased risk of skin cancer.
The sun protection more complete for a healthy skin
Wear sunscreen. Skin care Use sunscreen and a broad spectrum with an SPF of at least 15. When outdoors, apply sunscreen every two hours - or more often if you are swimming or sweating.
Seek shade. Avoid the sun 10:00 to 16:00, for a healthy skin when the sun's rays are strongest. Skin care
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which gives an additional level of UV protection clothing for a number of clothes or use sunscreen in particular - that is specifically designed to block ultraviolet rays.
2. Do not smoke
Smoking makes your skin look and contributes to wrinkles. Smoking constricts the small blood vessels in the outer layer of the skin, which reduces blood flow.
This depletes the skin of oxygen and nutrients that are important for healthy skin.healthy skin Smoking also damages collagen and elating - fibers that give skin its strength and elasticity skin care. In addition, the repetitive facial expressions that make smoking - such as pursing your lips when inhaling and squinting to avoid smoke - may contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Skin care Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleaning and shaving can adversely affect your skin. To keep the spectrum:
Deadline bathroom. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm - rather than hot - water.
Avoid strong soaps. It may be harsh soaps and detergents strip oil from your skin. Instead, choose a mild detergent. Skin care
Shave with care. To protect and lubricate your skin, healthy skin apply shaving cream, lotion or gel before shaving. For the closest shave, use and clean sharp. Shave in the direction the hair grows, not against it.
Pat dry. After washing or bathing, skin care pat skin dry or dry with a towel so that some moisture in your skin gently.
Moisturize dry skin. If your skin is dry, use a moisturizer that suits your skin type. For daily use, consider a moisturizer that contains SPF.
4. Healthy Diet for skin care
A healthy diet can help you look and feel your best. Eat plenty of fruits and vegetables, whole grains and lean proteins. The skin care relationship between diet and acne is not clear - but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates may promote younger looking skin.
5. Skin care Stress Management
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin skin care - and a healthy state of mind - to take steps to control stress. Set reasonable limits, the reduced-do list and make time to do the things you enjoy. The results may be more dramatic than expected.
