The excessive intake of foods with high calories than the body needs, as well as the immortality of comfort and laziness, and lack of physical activity and sports, it all leads to the weakness of the abdominal muscles, and thus lead to the emergence of the abdomen, and the accumulation of fat around the buttocks. It is known that the body's muscles are all tied to the bones except the abdominal muscles, making them weak and expandable than others.
Valuable tips:
In order to get rid of the excessive size of the belly, and return to normal for the strength of the most beautiful and more slender, here are some guidelines and exercise so special:
- Organization of diets with reduced intake of fat and carbohydrates and sugars.
- Customize the time of day to practice walking, they sport can bring a lot of positive results to the health of the body and recover.
- Do not sleep and your stomach is full where this leads to the occurrence of the Bulge, eat dinner early and be sure to be low-fat.
- Drink as much as possible:
Try not to leave out of your hand a bottle of mineral water
In the office in your car in the bag in your room and also in every room of the house rooms, if possible. Then you may have a reaction to drinking water in case of feeling hungry or when you feel bored, it is often better than that attack to cut sugar
- Every grain of fruit:
Mark always in your possession or your desk drawer one fruit (apple or an orange or a more complex in taste) for Tahedoh of your hungry sense and fructose food inside them Ichbonk continuous manner for some time.
- Learn healthy choices
It does not matter to eat 3 meals a day or five, it is important to know what to choose, focused on the category of fruits and vegetables, reduced carbohydrate and protein. Try to read the label food on everything you eat, moderation and balance is the perfect solution for a healthy food and perfect, calculate the calories you eat in a day, and then write off some of the material to get fewer calories, and so on until you reach the amount of reasonable prices and moderate.
- Eat 5 meals a day:
Not what we recommend a burden that you eat two meals snacks rather than one meal per day and even if you have the table and you feel hungry a little bit, you'll know that within two hours of the time you'll get a packet milk and grain apple with some infusion (drink). Within an hour of the time you can re-drinking and the delay between the main meals appear to be shorter and this does not expose the diet being done to failure.
- Drying of the body:
Drying the body a soft towel after a shower down from top to bottom to toe with careful not to bend your knees, with benefit of this exercise to give the body the required agility, especially if repeated in the morning and evening.
- Elevator Supply:
Avoid using the elevator to climb stairs, whether at home or the workplace, it is better to climb on the outskirts of the feet to improve the performance of the internal body.
- Avoid sitting for long hours:
Avoid sitting for long hours in the workplace and care to do and wander in the corridors whenever given the opportunity to do so and that was the best every half hour, but that does not mean that every two hours does not help Any exercise benefit
