The health benefits of Apples

Apples have alot of benefits for the heart!

Apples contain a long list of phytonutrients that act as antioxidants and support heart health this way. Included in this list are quercetin, catechin, phloridzin and chlorogenic acid. To take full advantage of the antioxidants in apples, it is important to include the skins. Since the skins are also more exposed to the outside world, we always recommend buying organically grown apples to minimize exposure of the skin of the apple spraying unwanted pesticides and other potential contaminants.

You will have about 4 grams of dietary fiber in half Apple 5 ounces, or about 15% of the daily value (DV) for fiber. Included in this total insoluble fiber (such as cellulose) and soluble fiber (pectin as). Studies have shown that both types of fiber can help keep LDL cholesterol levels under control, and if you have a LDL cholesterol are too high, can help reduce. In some studies, it was found that only two ounces of apple a day (less than half a medium-sized apple) to be useful.


  This amount means you only need to eat a medium sized apple three days a week to fit in the same category of heart benefits.
With antioxidants and fiber, flavonoids are a third reason to put the apples in a heart support system. You get large amounts of flavonoids in the skin and pulp of the apples. Flavonoids have been repeatedly shown to help reduce the risk of heart disease and to improve the problems of heart disease, once it has occurred.

Protection against cancer

Reduced risk of lung cancer in women, for example, has been associated with the daily consumption of apples and apples were the only fruit that has a lot of benefits and showed specific association of lung cancer charity. Instead of a large collection of laboratory and animal studies, there is good reason to believe that apples can be helpful in reducing the risk of colon cancer and breast cancer as well, even if it will be a series of studies in humans to see if these benefits are to people and in what circumstances.

Lung Health

Apples have been prominent among the other fruits when it comes to the general support of lung function and lung health. The only apple flavonoids - including phloridzin - are thought to potentially play a key role in the special ability of apples to support lung health.
For more detailed information on health benefits and history of the apple, visit the world's healthiest foods, information

Income

The recipe below is my Southern Living cookbook, published in 1987. I have no idea if this is the latest version or not. What I like about this dish is how the "cake". It cooks naturally in the form of bread, a "vessel" for the edible apple mixture.

German Apple "Pancake"

2 eggs

1/2 cup all-purpose flour

1/4 teaspoon salt

1/2 cup milk

1 tablespoon butter

3/4 cup brown sugar [I use much less than]

1 1/2 tablespoons cornstarch

1/2 cup milk

1/4 cup melted butter

4 cups peeled and sliced ​​apples

Mix eggs, flour, salt and 1/2 cup of milk and whisk until smooth. Heat a ovenproof nonstick 10-inch skillet [I use cast iron] 450 for 5 minutes or until hot. Add 1 tablespoon butter, stirring to coat the pan and pour the batter. Bake at 450 for 10 minutes. Reduce heat to 350 and bake 10 minutes or until golden.
Mix sugar and cornstarch in a saucepan and add 1/2 cup milk and 1/4 cup melted butter. Cook over medium heat until thickened. Lower the heat and add the apples and cook until tender. Pour half of the pancake mix. Cut into pieces and serve with remaining potato mixture. Yield: 4-6 servings.

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The health benefits of Carrots

While most root vegetables are rich in nutrients, carrots provide many vitamins such as A, C, K and B as well as magnesium, potassium and phosphorus. In terms of raw power, they are a source of dietary fiber, which not only supports weight management, but digestive health as well. Carrots can be eaten fresh, juiced or shredded for the best health benefits with only 52 calories per 1 cup chopped. They are ideal as a snack or part of salad.

Since carrots are rich in vitamin A, carrots support bone development, reproduction, vision, especially night vision, and the ability of the body to convert into body cells and / or tissues of organs. His vitamins A and C are called antioxidants and help the body to fight against diseases such as cardiovascular or cancer, and most infections.



Its B vitamins support energy production in the body, physical and mental development as well as the strength of the immune system and metabolism in general growth. Vitamin K, of course, promotes the growth and development of cells with blood clotting. The heart support phosphorus and magnesium, muscle and cognitive function.

Since carrots are rich in health benefits especially in both dietary fiber and water, they have the diet of raw foods greatly to maintain a healthy digestive system and help keep us fuller for longer between meals. Their naturally sweet flavor does not interfere with any diet or raw sugar levels in the blood, but will help you feel full and satisfy cravings for things like crackers or chips.

Carrots are crisp and add texture to any dish they are added. Calories in raw carrot are minimal and there is no fat. Grated raw carrots and / or chopped carrot leaves are a brilliant addition to salads with other raw foods such as beets and apples food. Similarly, when freshly juiced and combined with soy, zucchini or almond milk and a banana make it a nutritious smoothie.

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Los weight in just 3 simple steps (Video)

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14 things you didn't know about Strawberries !!

There is nothing like the first detection of the sweet season ripe strawberries in your local farmer's market. This year, the warm weather arrives slowly in some parts of the country, which means that strawberries might still be green. But the color should not stop you buying: Strawberries are green hot pie. Chefs use fresh, ripe strawberries and vinegar in everything from salads, cakes. If you prefer your red and juicy fruit, it is likely that in the majority. However, you like them, we bet strawberry knowledge has not been run this deep - to date:

1. Strawberries are the only fruit that carry their seeds on the outside. The average Bay is decorated with about 200 of them. No wonder it only takes one bite to get seeds stuck in your teeth.
2. Strawberries are not real fruit such as blueberries or grapes. Technically, a bay is within its seeds. And to be technical über each strawberry seed is considered by botanists as a separate fruit. Whoa, meta!
3. Strawberries are members of the Rosaceae family. In case you come to a bush growth, see: smell as good as they taste.
4. Strawberry is a perennial. This means that if you plant now, will be back next year and the next and the year after. You can not bear fruit immediately, but once you do, it will remain productive for about five years.
5. Americans consume an average of three books-and-a-half of fresh strawberries each year. It is about five pounds if you count frozen. In one study, more than half of the nine-year-old picked strawberries as their favorite fruit. They are gentle in nature!
6. Belgium has a museum dedicated to strawberries. In the gift shop at the Museum of Strawberry (Strawberry Museum), you can buy everything from strawberry jam to strawberry beer.
7. Native Americans ate strawberries long before European settlers arrived. As a first result of the spring, which were delicious, freshly picked and cooked cornbread.
8. The Romans thought strawberries medicinal properties. They use it to treat everything from depression to fever fainting, kidney stones, bad breath and sore throat
9. Sex and strawberries? In France, where it is considered an aphrodisiac, strawberries served to newlyweds in the traditional wedding breakfast sweet soup as creamy.
10. Strawberries are supposed to help reduce the risk of heart disease and certain cancers. They are low in calories and rich in vitamins C, B6, K, fiber, folic acid, potassium and amino acids.
11. Strawberries contain high levels of nitrate. This has been shown to increase blood flow and oxygen to the muscles. Research suggests that people who charge on strawberries before exercise have more resistance and burn more calories.
12. California produces 80% of the strawberries in the U.S. They grow about 2 million pounds of fruit in the shape of heart a year. All U.S. states and every province in Canada grows your account.
13. To store fresh strawberries, wash and cut the stem off. However, if you keep in the refrigerator for a few days to wait before eating clean. Rinse accelerates deterioration.
14. Strawberries also be pickled. Especially when picked green or immature. If the fruits are ripe, make jam!

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A funny way to stay healthy

We all know that eating well is a sure shot way to stay healthy, but how many of us actually follow this? Feeling strong, feeling healthy, hearty and performing well are the results of eating healthy foods. Despite this known fact, most of us tend to relegate our food choices to others and throat in what is fashionable or easy fast food.

The initiative taken by healthy eating guide -
"Healthy eating guide", dedicated to the promotion of public health groups, made two conscious efforts to promote healthy eating habits among the population of New Zealand

- The first effort was to join Columbus Café, a coffee shop chain in New Zealand, who had come to the health food guide to help provide healthy foods. The general perception that fast food cafes offering is broken when they started to offer healthier options, which was well received by all its customers. Not only resulted in an increased ROI Columbus Café, but people also take healthy eating habits, even at the end of the day.

- The other important alliance by healthy eating guidance has resulted in a positive outcome in school-age children who have obtained a better insight foods they eat. They worked with "Let's Get Cooking with Parmco" to introduce students to the art of cooking and preparing food for themselves. The main objective of the program is to get children to understand some aspects regarding the food they eat, including their health aspects. Starting understand that at first, start eating healthy, otherwise it can lead to poor eating habits that lead to obesity and other health problems, to that extent, 'they get older.



"Let's Cook with Parmco" Agenda -

Healthy Food Guide in collaboration with Parmco promote healthy cooking fun way among the children of the school. Children participating in various challenges Brett McGregor, winner of MasterChef in their schools. They learn to cook delicious and healthy dishes. As children not only learn how to choose and cook healthy foods, but also instill a love of cooking, which could become a passion.

As the popular saying of Ralph Waldo Emerson said: "The first wealth is health" early in life learning to eat healthy, helps us stay healthy throughout life.

These initiatives certainly help instill this habit early in life. Congratulations to the efforts!

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Soda can lead kids to be aggressive

Soda has become an integral part of American culture. It is reported that the average American begins drinking soda 2-3 years. There is not enough research to suggest that soda is not good for your health and to add to this list is a research conducted at the University of Columbia, indicating that the drink could be made of violent children and too aggressive.

The Case
About 3,000 mother-child pairs in all major cities were followed from birth to 5 years and mothers self-reported consumption of soft drinks among young people. Based on assessments of consumer behavior and soft drinks provided by the mother, it has been observed that children who consume four or more servings of soda per day were twice as likely to be physically and verbally aggressive. In addition, it is alarming that children who consumed one or fewer servings of soda showed a linear increase in aggressive and violent behavior with increasing sodium intake.

Limitation
 - Since the study is based on self-reporting, there is no way of knowing if the mothers are biased with the negative mentality usually associated with soda and therefore could not objectively discern changes in the behavior of your child.
In addition, the Columbia researchers were unable to identify the portion of soda in which violence and were able to start labeling their results with the categories of soft drinks, which obviously leaves conclusive study.

Course of action for children to learn and develop a taste for things that are available to them. As a parent, you need to set the right rules. Limit or avoid introducing your child soda. There is absolutely no benefit to the health of soda and your calorie intake is very empty.
Although "drinks Association has cited the report is not conclusive, there is a good connection between aggression and sodium intake. However epidemics such as obesity and accelerated aging are also associated with the consumption of soft drinks. Use caution and keep children away from soda.

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5 foods you should avoid eating them. (with Photos)

When you are trying to get healthy and lose weight, there are certain foods you should avoid. Most of these food are obvious because they contain ingredients that are known to cause weight gain. There are some foods that are not as obvious and can be just as bad for you. These foods are a problem because most people do not know to avoid them and therefore consume them more often then they should. Here are 5 foods that you should never eat again.

• White Bread

White bread is a staple in most pantries, but the truth is, it doesn’t have any nutritional value.

White bread contains a lot of sugar and doesn’t not have the ability to keep you satisfied.

Even breads that claim to be wheat could contain more sugar than grain an should be avoided.

Substitute your white bread for whole grain orwhole wheat bread when possible. You can also substitute bread on your sandwiches with lettuce leaves or whole grain tortillas.

• Fried Foods

Most people know that fried foods are not healthy and should be avoided as much as possible.

The problem with fried foods is that many people only associated them with fast food restaurants and do not realize they also consume them at home.

Avoid frying any meal, consider baking orbroiling instead. Fried food are not nutritious and can cause your blood pressure and cholesterol  levels to raise. They can also cause you to pack on the pounds.

•  Cream-based Salad Dressings

Many people turn to salads when they are dieting and trying to eat healthy. Salads can be very nutritious and are often low in calories. Salads can be come unhealthy when they are covered in cream-based dressings.

These types of dressings contain a lot of fat and calories. In fact, there can be more calories in your salad dressing than in the rest of your entire salad.

Try oil-based salad dressings instead. Not only do they taste lighter, they have less calories and are better for you.

• White Rice

Rice is a common ingredient to many recipes and is a popular side dish to many meals. Most people assume that rice is healthy, but the truth is, white rice can cause your body to store fat when it doesn’t need to. It also has no nutritional value.

Brown rice is the best option when it comes to rice because it is full of fiber, vitamins and nutrients. It will also keep you satisfied longer so you are less likes to overeat.

• High Fructose Corn Syrup

There is much debate about whether high fructose corn syrup is good or bad. It can quickly cause you to gain weight and even make you have cravings for more sugar and sugary foods. Overeating sugary foods and foods that are high in fructose corn syrup can even lead to diabetes and other health problems.

Avoid any processed sugars and opt for healthier dessert options such as fresh fruits andberries.

Avoiding these foods can help you lose weight and get on the right track to eating healthy. Don’t let these foods sneak onto your menu or into your recipes and make smart substitutions for them as often as possible. Your health and your weight will thank you.

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Health benefits of pomegranate

 The Top Ten

•  Antioxidants - These allow you to challenge the hordes of free radicals in the system. Free radicals have an odd number of electrons and like to keep the balance wheel of other molecules and cells in the body. These cells are often very important to take care of their DNA, and when they are destroyed, the stages of the disease in pomegranate juice is an excellent source of antioxidants that work to help keep the disease.

•  Blood thinner - pomegranate juice helps blood circulation, making it easier for blood to travel to the heart, brain and the rest of his body.

•  Cancer Fighter - Granada has been known to reduce and prevent the growth of cancer cells and tumors in your body.

• Help Digestion - Pomegranate juice is a natural remedy for diarrhea, dysentery, and many other digestive problems.

• Anemia Relief - a high iron content, pomegranate juice is a home remedy for anemia because it promotes higher hemoglobin levels.

• Anti-inflammatory - Pomegranate juice has properties that help treat people suffering from arthritis. It can also help cure a cough or sore throat.

•  Newborn Care - It has been shown that pomegranate juice is ingested by pregnant women can help protect the neonatal brain.

• Protection of the artery - Helps maintain the formation of plaque in the arteries.

• Cartilage Protection - It works to prevent the deterioration of cartilage in the body.

• Cholesterol Reducer - Pomegranate juice can reduce blood pressure can go up to 6% daily drinkers.

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The side effects of eating cakes

The popular dessert of all time is the cake. But are you aware of the dangers and side effects associated with it? Cakes can satisfy your taste buds and make you hope the latter, you should be aware that this rich dessert calories is perfectly capable of having devastating effects on your health that rise to diabetes and obesity, as well as other conditions that could affect the proper functioning of your body. Trail to learn about the various side effects caused by the consumption of this sweet pleasure.




The side effects of eating the cake:
The desserts are very rich in carbohydrates and fats, so that they can make you gain weight.
Cake sugars can increase their level of glucose in the blood and therefore can become diabetic for a long period.

Cake with chocolate and nuts are rich in serotonin, so it can make you feel excited and happy. Cakes psychological impact is undesirable because serotonin is stimulated by an external source.
Margarine or butter that is used in cakes can increase levels of cholesterol in the blood.
Marijuana (cannabis) in cakes psychoactive space can cause side effects, such as the lifting of mood, anxiety, excitement, etc.
Velvet cupcakes dyes used for coloring, they can cause digestive problems, and even they may be allergic to some people.
Some types of cakes and pastries lazy cause drowsiness, numbness, or weakness.

Dangerous types of cakes:
Space Cakes By-marijuana content
Lazy-Cakes for their ability to act as sedatives
Velvet Cake-dyes used in it.
Cakes-For colored dyes used in it.

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10 things were expected and achieved by "Steve Jobs",

The technological and personal expectations, which were said by "Steve Jobs" were proved by the time, and he was right about it.
When a magazine Interviewed him after founding the company "Apple" in 1984, he spoke for a set of expectations that have been achieved on the ground, and which confirms that he is genius.

• "Jobs" was the young man who was certain and his team  that they are doing something that would have a great impact in the future, the computers were not yet widespread.

•   "Jobs" said also that the computer is the most important tool in the future and must be spread among the millions of people in order to use them, which was achieved in less than a decade.

• Jobes said that the computer would be something necessary in every house, another statement said by Jobs" in 1985, to be achieved fully.

•  "Jobs" also predicted the proliferation of the Internet and said that it would be the first reason behind the purchase of the computer in the future.

•  He also said that he will produce computers the size of a small book which check with tablet devices.

• in the years of his youth he expected his company to produce other communication devices beside the computers in a highly-developed technology, and that is what happened with "iPhone" products and "Apple" other, which is the best in the world of technology.

• "Jobs" stated  that the computer in his generation and after his generation, is working as a servant to the requirements of humanity, it is used in the preparation of tables and other things, but the intelligence of computers will progress to expect human needs and tasks more , such as the protection of holdings or  informations and other tasks.

• "when my stock shares gets improved and steps up on a certain limit, my computer will contact taxes centre to ask them to sell the stock," . The task that has been expected by Jobs to be made by the computer, it has already been made.

•  One of the tasks that carry "Jobs" on his shoulder and decided to be carried out is to turn the "Apple" into a big company which he definetly achieved , He expected "Apple" to become the  company worth billions of dollars.

•  He is known since his youth that he will continue to be linked with the "Apple" which has stated so in the eighties of the last century, which has been achieved so untill his death 2 years ago.

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Read it !! ( It's something you must know about the effects of eating chicken)

Put in your mind the side effects of chicken while relishing in different preparations. Though it is considered a healthy food but certain negative effects of Chicken have been reported. Knowing about its ill effects will help us in avoiding the health risks associated with chicken intake. So, read further to know about dangers of Chicken that can affect your health.

Salmonella Infection Due To Chicken

One can get infected with Salmonella by eating undercooked Chicken. The germs of Salmonella are the source of many infections which adversely affects the body. Salmonella infection is also one the major side effects of Chicken, if it is eaten raw.

Decreased Response Of The Body To Various Drugs

Chicken is raised in adverse conditions and because of its ever increasing demand; various antibiotics are injected into it to keep it alive. All these are done to increase the production of Chicken at low cost. But the adverse side of this treatment has to be faced by the individuals who consume Chicken. The antibiotics injected into Chicken get deposited in the body of individuals who eat such Chicken. Later, on their body gets less effective to many drugs, as antibiotics present in them promotes the development of drug resistant bacteria.

Susceptibility To Avian Flu

One gets more susceptible to Avian Flu virus if Chicken forms an important item in the daily meal. It has been reported by Center for Disease Control and the World Health Organization that eating undercooked Chicken or foods prepared along with infected Chicken can easily transmit the Avian Flu virus among Chicken eating populations.  

Cardiovascular Disorders

Cardiovascular disorders are one of the common dangers of Chicken. Chicken flesh is packed with cholesterol which is not good for health. It has been reported that 3 ounce skinless Chicken and beef have equal amount of cholesterol content. With this data we can imagine what can be the effect of Chicken on the heart and arteries. Chicken, if eaten in controlled quantity is not harmful to heart but it’s over consumption often blocks the arteries and leads to heart diseases.

Food Borne Illness

Food borne illnesses are one of the common side effects of Chicken consumption as most of the Chicken sold for consumption is infected with virus and bacteria. Chickens are raised in factory under unhealthy conditions. They are confined to crowded cages and are injected with several injections for over growth. In such conditions, they get infected with various virus and bacteria which gets transmitted to people consuming them.

These were the major side effects of Chicken which if not taken seriously can cause serious harm to the body.

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Is it enough to remove the bad part of the fruit or through it all away?

You Must through the whole fruit away when a part of is as showed in the picture. You cannot get rid of the bad part only and eat the rest of the fruit, because the bacteria have spread over the entire fruit from abroad as a result of infection from other fruits, even if it seemed a good appearance and fit for consumption after cutting the damaged part.

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How to get rid of the blackheads

There are many things you can do to prevent the appearance of blackheads on the face. Most involve cleansing and some require the use of drugs.

* Avoid using creamy products, fat and thick (emollient). This alone will greatly lessen your chances of sprouting blackheads.
* Use a mild cleanser and water soluble.
* DO NOT use a bar of soap! Ingredients containing soap in bar form can clog the pores of your skin. They can also cause skin cells to come off prematurely and clog the pores. If you have dry skin, you will use a cleanser that has a bit of moisturizer, but beware! The excess moisturizers can cause an increase in oil on your skin.
* Exfoliate to remove dead skin cells. If no skin cells to clog pores, the natural oil is able to flow freely. Exfoliation also removes dead cells within the pores and make deform more easily clogged. Using an exfoliant containing beta-hydroxy acids 1% or 2% (BHA or salicylic acid) is penetrating the pore wall. If unable to use BHA, use products containing alpha hydroxy acids (AHA), but these acids is only good for the peel surface and do not penetrate the pore lining.
* Absorbs excess oil. If you have oily skin, try using a clay mask that does not contain mint, peppermint or other irritating ingredients. This will absorb the oil that may clog the poor. If you have dry skin, this is not necessary because pimples on dry skin are caused by oil inside the pore, not on the surface of the skin. In addition, oil absorbent papers can help reduce the oil in the pores.
FaceVisit Wash your dermatologist. Retinoids, which are a form of vitamin A, can help regulate the pore shape to keep oil flowing normally. Common retinoids include adapalene and tretinoin, which is in the recipes as Avita, Renova, Retin-A, Differin and Tazorac.
* Other medications. Hormone blockers and low-dose birth control pills may reduce levels of androgens (male hormones) and Accutane should be discussed with your physician in severe cases of oily skin and breakouts.

Remove the blackheads

Although the best way to remove blackheads is an area of ​​conflict, the most common method for getting rid of blackheads is to gently squeeze. Withdrawal of, Äústuff, AU within the blackhead helps the skin because you are relieving the pressure which causes the damage. We know it can be almost impossible to get out of a single point, so here are some tips for removing blackheads smooth:

1. Use a gentle scrub or scrub to remove dead cells and expose the black point.
Two. Pat your face dry.
Three. Place a warm compress on your face for 10-15 minutes to soften the blackhead, making it easier to remove.
April. Pat your face dry again.
May. Place a piece of tissue at the tip of each finger to avoid slipping, which could tear the skin and cause damage.
June. Gently apply even pressure to both sides of the blackhead by pushing down, then up around the blemish. You Aore trying to apply the pressure from * under * the shin.

No attempt once or twice. If not, Äúpop, AU, can crush the skin, make the black point is worse, and can cause scarring.

Pore ​​Strips: Using pore strips to remove blackheads is not recommended for many reasons:

* The box warnings you say not to use them on swollen, the skin sunburned, irritated, do not use on dry skin too, and does not use in any area other than the nose. Also, the warnings state that if the band is very difficult to remove, you need to add water and stir carefully.
* The removal of superficial blackheads, along with some healthy skin, will only help temporarily.
* Repeated use of pore strips can cause irritation and future breakouts.
* The adhesive strips may break or damage the skin, especially if you use an acne medication, such as those listed above, or if you have naturally thin skin due to psoriasis, rosacea, or seborrhea.

Empty blackheads removers and blackhead extractors are not recommended for the same reasons as the pore strips. Due blacheads are caused by excess oil clogging the pores producing the most effective in removing blackheads are used to control the oil on your face with a gentle cleanser and balancing your hormones.

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How to get rid of the belly fat.

the fat that accumulates in the abdomen - known as belly fat, is the increased risk of chronic diseases such as diabetes, heart disease, stroke and some cancers.

Always motivated? The following three tips will help you get rid of belly fat, improve your health and put a little "spice" in your life.

Losing alcohol.

Men of all ages are likely to develop belly fat, but moderate consumption of high alcohol consumption may also affect fat distribution.

In the presence of alcohol and fat, the body chooses to get rid of toxic alcohol first using it as the preferred source of energy. The body can store fat - which is perceived as harmless. As a result, alcohol promotes fat storage - especially around the abdominal area, causing the "beer belly."

"The alcohol stops fat metabolism in the liver, causing it to accumulate around the waist," says Manuel Villacorta, national spokesman for the Academy of Nutrition and Dietetics and author of Eat Free ™ Carb-Friendly How to lose inches.

Villacorta suggests men "make a drink policy" and no more than two drinks per day. If you are looking to "relax" after work, that's all you should have to elevate your mood and help you avoid long-term damage to your health.

One drink equals one 12-ounce beer, lemonade or sparkling liquor 10 oz wine cooler, 5 ounces of wine or 1.5 ounces of spirits - 80 as whiskey, gin, brandy, rum or vodka.

Eat three meals a day.

Studies show that people who skip breakfast and eat less often during the day tend to be heavier than those who eat at least three meals a day. This is probably because those who skip meals tend to feel hungrier later and eat more than usual.

"Skipping meals increases and delay the release of ghrelin, the hunger hormone," says Villacorta, "hunger and makes you emotionally leads to crave high calorie foods like pizza and fries."

To help patients control your appetite and keep it under control ghrelin Villacorta advised to eat every three to four hours. These meals should be "balanced carbohydrates and protein for low ghrelin" he said.

Learn to reduce stress.

Villacorta warns that "the stress during the day can lead to an increase in cortisol and the elimination of fat around the waist."

Cortisol - known as the "stress hormone," is secreted in times of stress often. And research has shown that stress levels and cortisol result in the accumulation of fat in the abdominal area.

So how can you reduce stress?

Learning first to relax - which allows the body to regenerate. Try to sleep eight hours a day and then find time to relax during the day. A walk in the park or on the beach can be very relaxing. Many men are listening to good jazz or just sit in silence helps to relax. Figure out what helps you relax and everyday practice.

Villacorta offers a suggestion: "Do deep breathing exercises during the day," he said. "Just close your eyes on the computer and take ten deep breaths. As simple as that. "

Studies show that deep breathing is actually one of the best ways to reduce stress. So men, start your breath!

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The most 10 questions shared in google

You may think that the questions most entered on "Google", somewhat logical, but the statistics gave us strange results.

 With the busy lifestyles that we live , There is no longer time in front of many people's eyes to go back to the books or to ask anyone about the case or to obtain informations somewhere else, and ease of use of the Internet and its entry in most of our business, turn some people to write the question via Google and search for answers and even  complete the questions with a technology that is  - Autocomplete" that complets the questions posted in google automatically, and through archiving largest search engine and the broader global Google for each input, we give you the top 10 entries research on the net wider in the world, most of which are not clear meaning to them, but questions remain revolve in the minds of the human being, so here are the top 10 questions :
1 - What is the meaning of life
2 - What is the only animal with four knees
3 - Which way should elephants face
4 - Does he like me
5 - Why does the Internet hate Anne Hathaway
6 - How does Steve Buscemi make you feel
7 - How many of me are there
8 - How much house can I afford
9 - How will I die
10 - What is love

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How to be in a good mood

Have you ever noticed how easy it is for people to be happy, happy, and positive when things do not go well? When there have no major problems about mood, and people feel good, life is great! In those times, it is easy to be in a good mood. But, it can be in a good mood when things are not going well?Generally, when things are going well and there are no problems on the spot, and most people find it easy to be positive. As a result, they are in a good mood, and have a good day.(For some people, it really does not matter if they face on a daily basis,  good or bad day, it is still convinced that a good thing even if it is what is happening now, it certainly will not last, and I honestly do not understand how someone can be for this line of thinking of ever be in a good mood.)But, what about those times when the problem comes from? What happens when there is something unpleasant arises? It's not very easy to remain positive ... or is it?No one wants to be a problem going out, no matter how small. However, the adverse conditions and unpleasant is going to happen from time to time. This is just a part of life. Tires wear out, and get clogged gutters, and sometimes people just do stupid things!When there is a negative thing does not come, most people change from being happy and positive to being upset. I've changed circumstances and situations, and therefore change their mood. For some people, it can be even the slightest bump in the road really set them off emotionally!Our emotions and our feelings are a direct product of our thoughts. We are the ones who choose our thoughts. We can not always choose what happens in life, but we can always choose what we think.I'm not saying that we should try to live to make the world believe ourselves by saying comprehensive data such as, "There is nothing wrong, everything is fine." Certainly we need to assess the situation for a positive response with a specific statement.Why? With a positive response? Yes, and respond with a positive statement. Solution-oriented statement. (Perhaps even respond with two or three positive statements!)Suppose you come home from the grocery store to find that your eggs are broken, because of the way it was packaged in a bag your groceries at the store. What is your reaction?You could get angry. You could say, "Now I've got to go all the way back to the store, why not teach these young children how to do it right? I knew he had a lousy attitude ... it's probably not intentionally. I'm going to speak with the manager! "Hey! Chill out! This may seem like a silly illustration, but when I was a teenager I used to work in a grocery store, and put the items in grocery bags, and believe me, I've seen much worse reactions!You can respond with a positive statement about this situation? Sure! Why do not you?"Well, I just take this back now, and I'm wondering, is there anything else I need while I'm out? I'm certainly glad that there are a lot of eggs in the store, in fact, I'm glad to have a lot of that right food available in the street. "Here's the point. Determine our thoughts, feelings and emotions. Then follow our business. This kind of mood you are in right now is not someone else's fault, it is the result of your decision to think in the way that you're thinking.An attempt to assess your reactions to a few days. Take note especially how to deal with something unpleasant. Celebration where your mind goes, and watched how emotions and feelings correspond.Therein lies the challenge. Starting from small things, like a couple of broken eggs, you can begin to train your mind to react differently in unpleasant situations and negative. If you stay consistent, you can get to the point that even in the midst of a very serious negative situation, and will still be in control of your mind, emotions, and more importantly, your actions.Many people allow their current circumstances and conditions to determine their thoughts, emotions and actions. They do not realize that they can change the way you interact. Train your mind to respond the way you want. Learn to live your life being in control of your thoughts, emotions and actions.
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How to take care of your teeth (With photos)

• Put the brush at the gum line at a 45-degree angle, be sure to contact the brush to the surface of the teeth and gums. Move the brush gently up and down with rubbing the Internal and external surface of the teeth.

• Repeat the same thing on the next set of teeth so as to clean  2-3 teeth every time

• Place the brush vertically behind the front teeth.Move it up and down with the front half.

Put Butterfly on the grinding surface of the teeth and move it to the front and back gently. ِ Clean the tongue by moving the brush from back to front to remove the odor produced by bacterial plaque

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How to lose weight in a week

Lose weight in one week is a theme and the way that most of those who want to  lose weight look for it.
There is a Diet that can be followed to work on so as to lose weight in a week, from the beginning of following ths diet until a week later and you will lose at least 3 to 4 kg of weight.
This diet is not random but is a dietitian Dr. Mustafa force.

Lose weight in one week :

Dr. Mustafa addresses Consultative applicable for the treatment of obesity and nutrition, the subject of weight loss in a week with a certain Diet, if you follow the right way you will lose weight rapidly perhaps up to 3 to 4 kg per week.
You Must follow this lose weight system Algaziy as is perfectly located and without prejudice to any of the meals described those recipe ..
You also must stay away from the following fruits during the period of the accursed, namely:
Mango, figs, grapes, bananas, dates, you should stay away from them completely during that period ..
Along with some instructions that must be followed during the period of the accursed, namely:
Eat at least 8 cups of water a day, stay away completely from eating any meals between meals or eat anything between meals.
Don't switch and place Meal or dispensing of these meal.
Full care during this period to lose weight exercise on a regular basis every day at least, any sport etc. ..
Not to eat nuts and other anything that relates to it during this period of the accursed.
True following of this lose weight diet will help you lose weight in a week about 3 or four kilograms .. God willing.

This diet is as follows:


Breakfast:
Breakfast will be one for a week, as follows:
2 eggs, or bush cheddar slice only one next to a cup of tea or a cup of coffee without sugar, or 2 spones, cottage cheese, this is for breakfast for a week, will be the main meal will not change.

The first day:
Lunch will be a boiled or grilled meat with some boiled vegetables or cooked Ni in Ni without margarine or butter because it is very harmful, especially with this system.
As for the dinner:
Shall be just like lunch meat grilled or poached as you separate the tray next to the yogurt Normal size.

Second Day:
For lunch on the second day will be a chicken roasted or boiled, as you prefer, along with green salad ..
Dinner, grilled chicken or boiled as well along with a slice of cheddar cheese, or four to five spoons bush Quraish ..


Third day:
Lunch, grilled chicken or boiled along with biting Alkhaddorat cooked, along with fruit and fruit one who walked away from what we warned him in the beginning of the subject.
Dinner, grilled meat or boiled along with one cup of Yogurt ..

Fourth day:
Lunch Meat, grilled or poached just as the third day, along with some cooked vegetables "Ni Ni".
Dinner, poached or grilled meat, along with some vegetables just as lunch.

Fifth day:
There is some diversification in the fifth day In Lunch will be, grilled fish along with green salad.
Dinner, 2 boiled eggs, along with four to five spoons of cottage cheese.

Sixth day:
Lunch boiled chicks or grilled with some boiled Alkhtroat.
Dinner, four to five spoons along with fruit and this one just for dinner.

Seventh day:
Lunch Meat, poached or grilled along with vegetable salad.
Dinner, boiled meat with a cup of Yogurt.

I hope you do what is said in here, and you well see how you lose weight in a short delay.

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How to get an athletic body

The accumulation of lipids in the central region and around the buttocks, one of the most physical health problems that affect girls and women and also men, and have a negative impact on their appearance and Rchaguethen. This is the problem of the problems caused by the lack of human self-confidence, and usually arise due to lifestyle, behavior or because of the wrong food.


The excessive intake of foods with high calories than the body needs, as well as the immortality of comfort and laziness, and lack of physical activity and sports, it all leads to the weakness of the abdominal muscles, and thus lead to the emergence of the abdomen, and the accumulation of fat around the buttocks. It is known that the body's muscles are all tied to the bones except the abdominal muscles, making them weak and expandable than others.


Valuable tips:

In order to get rid of the excessive size of the belly, and return to normal for the strength of the most beautiful and more slender, here are some guidelines and exercise so special:

- Organization of diets with reduced intake of fat and carbohydrates and sugars.
- Customize the time of day to practice walking, they sport can bring a lot of positive results to the health of the body and recover.

- Do not sleep and your stomach is full where this leads to the occurrence of the Bulge, eat dinner early and be sure to be low-fat.

- Drink as much as possible:

Try not to leave out of your hand a bottle of mineral water
In the office in your car in the bag in your room and also in every room of the house rooms, if possible. Then you may have a reaction to drinking water in case of feeling hungry or when you feel bored, it is often better than that attack to cut sugar

- Every grain of fruit:

Mark always in your possession or your desk drawer one fruit (apple or an orange or a more complex in taste) for Tahedoh of your hungry  sense and fructose food inside them Ichbonk continuous manner for some time.

- Learn healthy choices

It does not matter to eat 3 meals a day or five, it is important to know what to choose, focused on the category of fruits and vegetables, reduced carbohydrate and protein. Try to read the label food on everything you eat, moderation and balance is the perfect solution for a healthy food and perfect, calculate the calories you eat in a day, and then write off some of the material to get fewer calories, and so on until you reach the amount of reasonable prices and moderate.

- Eat 5 meals a day:


Not what we recommend a burden that you eat two meals snacks rather than one meal per day and even if you have the table and you feel hungry a little bit, you'll know that within two hours of the time you'll get a packet milk and grain apple with some infusion (drink). Within an hour of the time you can re-drinking and the delay between the main meals appear to be shorter and this does not expose the diet being done to failure.

- Drying of the body:
Drying the body a soft towel after a shower down from top to bottom to toe with careful not to bend your knees, with benefit of this exercise to give the body the required agility, especially if repeated in the morning and evening.

- Elevator Supply:
Avoid using the elevator to climb stairs, whether at home or the workplace, it is better to climb on the outskirts of the feet to improve the performance of the internal body.

- Avoid sitting for long hours:
Avoid sitting for long hours in the workplace and care to do and wander in the corridors whenever given the opportunity to do so and that was the best every half hour, but that does not mean that every two hours does not help Any exercise benefit

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The impact of sport on our health

The physical exercise is one of the most important actions that you can do in order to enjoy good health and maintain it, which is no less important than a healthy diet or taking enough sleep, and seems to start practicing sport difficult at first to order, but you will find that it becomes easier With the passage of time. Start actions that make you move, the rise of the stairs, walking or playing with defamatory children work home garden are all useful work, so try to move.
The benefits of regular physical activity
  Help in reaching and maintaining a healthy weight:
       - Coordination of the risk of overweight and obesity.
       - Helps to reduce weight.
Reduces morbidity and improves health:
       - Reduces the risk of Alasabhbalnoa II diabetes and cardiovascular disease, obesity, osteoporosis and some types of cancer (such as breast cancer and cancer of the colon and rectum).
     
       - Strengthens the heart muscle and improves blood flow and improves the ability of the work of the heart.
       - Improves respiratory function.
       - Helps in the prevention and mitigation of the problem of constipation.
       - Strengthens the immune system.
Prevent back problems, muscle and joints:
       - Builds muscles, bones and joints healthy and keeps them.
       - Relieves back pain.
       - Assists in control بالتورم and pain caused by arthritis.
       - Increases body strength and flexibility, improve balance and help prevent falls.
       - Helps correct textures.
Improves mental health:
       - Improves mental functions including alertness, concentration and memory.
       - Helps control stress.
       - Reduces the incidence of depression and anxiety. Contributes to the promotion of self-esteem and improve the external appearance of the body.
Other benefits:
      - Increases energy and improves sleep.
      - Supports attempts to quit smoking.
      - Improves productivity and reduces days of sick leave and work-related accidents.
      - Helps children to develop and improve basic motor skills.
      - Helps children and adolescents to pay attention to exercise a lifetime sport.
      - Improves athletic skills.
Enjoy life
Physical activity increases the chances to enjoy a healthier and more independent as we age. In order to make physical activity a part of your life, try to exercise whenever you get the chance, even through your normal daily activities. For example, use the stairs instead of the elevator, go to work, school or anywhere else walk as much as possible.
And always remember that a healthy mind .. In a healthy body.

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