Smoking and it's effects

There are about 1.2 billion smokers in the world who are addicted to smoking (about one third of the global population aged 15 or more). Two. Nearly forty percent (39.4%) of Europeans smoke (over 1995, while the figure of 33.9% recorded.)
At least 4.5 billion cigarettes end [non-biodegradable] filter occur every year somewhere in the world.
China, USA, Brazil, Turkey and Indonesia are the five countries that produce smoking snuff leaves more raw and manufactured cigarettes.

Malawi, Korea, Macedonia, Moldova, Lebanon and spend more than 1% of its agricultural land for the production of smoking snuff leaves.
In Africa, approximately 5% of all deforestation is caused by smoking snuff. In Malawi, where the ancient dry plateau miombo forest are particularly at risk, the snuff is 20% of deforestation.
Each year, nearly 600 million trees are destroyed to provide fuel to dry snuff. Stated otherwise destroys a tree 300 cigarettes.
In general, smoking snuff curing requires 11.4 million tons of solid wood annually.

The snuff is a sensitive plant prone to many diseases. It therefore requires large smoking chemical inputs: we recommend a maximum of 16 applications of pesticides during a growth period of three months. Aldrin and dieldrin and DDT are some of the chemicals used. Methyl bromide is widely used as a fumigant in developing countries, contributes significantly to the reduction of the ozone layer.

Besides smoking being dangerous to users, the chemicals can flow into rivers, pollution of local waters supplies.2 There is also concern about the high levels of pesticides that lead to development of resistance in mosquitoes and flies, which makes the control of diseases such as malaria more difficult.
The snuff is especially potassium starvation, absorb up to six times more than other crops, leaving the rough terrain of staple foods and cash crops.
Use modern cigarette manufacturing machinery over six kilometers of paper per hour.
In 1995, the industry worldwide snuff products 2.26 billion kg of solid waste and 209 million kilograms of chemical waste.
The environmental releases of National Inventory of toxic smoking chemical emissions from industry in the manufacture of snuff in the United States reported for 1996 include (but are not limited to):

Ammonia 946.155 kg
407,371 kg hydrochloric acid
Methyl ethyl ketone 340 821 kg
Nicotine salts and nicotine 900,377 kg (main smoking content)
67,228 kg sulfuric acid
Toluene 349.622 kg
"I used to get sicker than a dog with fever because of smoking, skin burns and nausea, if I was not careful with the chemicals that are sprayed on snuff," said Askins [snuff a farmer Appalachians.] Products chemicals may have affected the environment. "No frogs or toads hear more, because we've poisoned our rivers and streams with chemicals," he speculates. It also describes the symptoms of nicotine poisoning when handling the plant matures snuff: sudden nausea, dizziness, headache.
The snuff is the second leading cause of death worldwide.

Smoking is currently responsible for the death of one in ten adults worldwide (about 5 million deaths each year). If current trends continue, it will cause some 10 million deaths annually by 2020. Half the people that smoke today is about 650 million people will die from the snuff.
Cigarette smoke contains polonium 210, a radioactive element.
A study shows that a person who smokes 20 cigarettes per day receives a dose of radiation each year equivalent to 200 chest radiographs.
In 1999, medical costs associated with snuff and the cost of a cigarette lost productivity in the United States more than 150 billion to about 1.5 times the turnover of the five largest multinational snuff this year. 11
A Finnish smoking study consumer reaction to a possible "eco-cigarette", found that eliminating plastic packaging outer paper, aluminum foil lining and bleached paper using unbleached or oxygen to the box and / or cigarettes instead of chlorine bleach probably acceptable habit for smokers.
The smoking snuff and poverty are inextricably linked. Numerous studies about smoking have shown that in the poorest households in some low-income countries to 10% of total household expenditure is the snuff. This means that these families have less money to spend on basic necessities such as food, education and health.
... and saving the best (and rare good news) to the end:
Mullins said that if he won about $ 2,500 of his best snuff acre of last season, cleared about $ 20,000 per acre near organic grape tomatoes. The comment from an Appalachian snuff grower transition their land for organic vegetable production. (smoking)
NB: and Yeh, we know that smoking probably does not use one of these 4.5 billion of filters discarded every year.

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Skin Care

      Have no time for intensive skin care? Pamper yourself with the basics skin care. It can be a good skin care and healthy lifestyle help delay the natural aging process and prevent many skin problems. Start with these five tips is meaningless.

1. Protect yourself from the sun for a healthy skin

One of the most important ways to care for the skin to protect skin care from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as an increased risk of skin cancer.

The sun protection more complete for a healthy skin

Wear sunscreen. Skin care Use sunscreen and a broad spectrum with an SPF of at least 15. When outdoors, apply sunscreen every two hours - or more often if you are swimming or sweating.
Seek shade. Avoid the sun 10:00 to 16:00, for a healthy skin when the sun's rays are strongest. Skin care
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which gives an additional level of UV protection clothing for a number of clothes or use sunscreen in particular - that is specifically designed to block ultraviolet rays.
2. Do not smoke

Smoking makes your skin look and contributes to wrinkles. Smoking constricts the small blood vessels in the outer layer of the skin, which reduces blood flow.
 This depletes the skin of oxygen and nutrients that are important for healthy skin.healthy skin Smoking also damages collagen and elating - fibers that give skin its strength and elasticity skin care. In addition, the repetitive facial expressions that make smoking - such as pursing your lips when inhaling and squinting to avoid smoke - may contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Skin care Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently
Daily cleaning and shaving can adversely affect your skin. To keep the spectrum:

Deadline bathroom. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm - rather than hot - water.
Avoid strong soaps. It may be harsh soaps and detergents strip oil from your skin. Instead, choose a mild detergent. Skin care
Shave with care. To protect and lubricate your skin, healthy skin apply shaving cream, lotion or gel before shaving. For the closest shave, use and clean sharp. Shave in the direction the hair grows, not against it.
Pat dry. After washing or bathing, skin care pat skin dry or dry with a towel so that some moisture in your skin gently.
Moisturize dry skin. If your skin is dry, use a moisturizer that suits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Healthy Diet for skin care

A healthy diet can help you look and feel your best. Eat plenty of fruits and vegetables, whole grains and lean proteins. The skin care relationship between diet and acne is not clear - but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates may promote younger looking skin.

5. Skin care Stress Management

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin skin care - and a healthy state of mind - to take steps to control stress. Set reasonable limits, the reduced-do list and make time to do the things you enjoy. The results may be more dramatic than expected.

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How to be in a good health :

Know What Your Health Plan Covers and Does Not Cover

Ask your health plan or your employer for a copy of your Evidence of Coverage. This explains your benefits and rights and how your plan works. Call your health plan if you have any questions about your Evidence of Coverage. The customer or member services phone number is on your Membership Card.

Choose a Primary Care Doctor

Your primary care doctor gives you your basic care and oversees all your treatments and referrals. Ask your plan for a list of primary care doctors. If you want a doctor who speaks a language other than English, ask for a list of doctors who speak your language.

Tell Your Doctor All Your Health Concerns

Try to give your doctor as much information as you can about your health. Ask questions if you are not clear about your health problem or treatment plan.

Know How to Get a Referral and Prior Approval

You usually need a referral and prior approval when you need to see a specialist, such as a heart specialist (cardiologist) or a skin doctor (dermatologist), or you need a test such as an MRI or CAT Scan. Sometimes this is called an "authorization."

Keep Your Membership Card Handy

You need to show your Membership Card to get services. Your customer or member services phone number is on the card. You can call this number any time you have questions about your plan.

Keep Records

• Keep records of your health care benefits and treatments in one place.
• Keep a list of your appointments.
• Keep records of bills or payment notices from your health plan or providers.

Make Healthy Lifestyle Choices

Health plans offer many services to help you stay well, like health education classes, weight management programs, and regular check-ups. Some plans may offer programs to help you quit smoking. Use these Preventive Care services. Ask your doctor for more information.

Speak Up for Yourself

The best way to make sure you get good health care is to be your own advocate. Ask for what you need.

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