How to get rid of the blackheads

There are many things you can do to prevent the appearance of blackheads on the face. Most involve cleansing and some require the use of drugs.

* Avoid using creamy products, fat and thick (emollient). This alone will greatly lessen your chances of sprouting blackheads.
* Use a mild cleanser and water soluble.
* DO NOT use a bar of soap! Ingredients containing soap in bar form can clog the pores of your skin. They can also cause skin cells to come off prematurely and clog the pores. If you have dry skin, you will use a cleanser that has a bit of moisturizer, but beware! The excess moisturizers can cause an increase in oil on your skin.
* Exfoliate to remove dead skin cells. If no skin cells to clog pores, the natural oil is able to flow freely. Exfoliation also removes dead cells within the pores and make deform more easily clogged. Using an exfoliant containing beta-hydroxy acids 1% or 2% (BHA or salicylic acid) is penetrating the pore wall. If unable to use BHA, use products containing alpha hydroxy acids (AHA), but these acids is only good for the peel surface and do not penetrate the pore lining.
* Absorbs excess oil. If you have oily skin, try using a clay mask that does not contain mint, peppermint or other irritating ingredients. This will absorb the oil that may clog the poor. If you have dry skin, this is not necessary because pimples on dry skin are caused by oil inside the pore, not on the surface of the skin. In addition, oil absorbent papers can help reduce the oil in the pores.
FaceVisit Wash your dermatologist. Retinoids, which are a form of vitamin A, can help regulate the pore shape to keep oil flowing normally. Common retinoids include adapalene and tretinoin, which is in the recipes as Avita, Renova, Retin-A, Differin and Tazorac.
* Other medications. Hormone blockers and low-dose birth control pills may reduce levels of androgens (male hormones) and Accutane should be discussed with your physician in severe cases of oily skin and breakouts.

Remove the blackheads

Although the best way to remove blackheads is an area of ​​conflict, the most common method for getting rid of blackheads is to gently squeeze. Withdrawal of, Äústuff, AU within the blackhead helps the skin because you are relieving the pressure which causes the damage. We know it can be almost impossible to get out of a single point, so here are some tips for removing blackheads smooth:

1. Use a gentle scrub or scrub to remove dead cells and expose the black point.
Two. Pat your face dry.
Three. Place a warm compress on your face for 10-15 minutes to soften the blackhead, making it easier to remove.
April. Pat your face dry again.
May. Place a piece of tissue at the tip of each finger to avoid slipping, which could tear the skin and cause damage.
June. Gently apply even pressure to both sides of the blackhead by pushing down, then up around the blemish. You Aore trying to apply the pressure from * under * the shin.

No attempt once or twice. If not, Äúpop, AU, can crush the skin, make the black point is worse, and can cause scarring.

Pore ​​Strips: Using pore strips to remove blackheads is not recommended for many reasons:

* The box warnings you say not to use them on swollen, the skin sunburned, irritated, do not use on dry skin too, and does not use in any area other than the nose. Also, the warnings state that if the band is very difficult to remove, you need to add water and stir carefully.
* The removal of superficial blackheads, along with some healthy skin, will only help temporarily.
* Repeated use of pore strips can cause irritation and future breakouts.
* The adhesive strips may break or damage the skin, especially if you use an acne medication, such as those listed above, or if you have naturally thin skin due to psoriasis, rosacea, or seborrhea.

Empty blackheads removers and blackhead extractors are not recommended for the same reasons as the pore strips. Due blacheads are caused by excess oil clogging the pores producing the most effective in removing blackheads are used to control the oil on your face with a gentle cleanser and balancing your hormones.

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How to get rid of the belly fat.

the fat that accumulates in the abdomen - known as belly fat, is the increased risk of chronic diseases such as diabetes, heart disease, stroke and some cancers.

Always motivated? The following three tips will help you get rid of belly fat, improve your health and put a little "spice" in your life.

Losing alcohol.

Men of all ages are likely to develop belly fat, but moderate consumption of high alcohol consumption may also affect fat distribution.

In the presence of alcohol and fat, the body chooses to get rid of toxic alcohol first using it as the preferred source of energy. The body can store fat - which is perceived as harmless. As a result, alcohol promotes fat storage - especially around the abdominal area, causing the "beer belly."

"The alcohol stops fat metabolism in the liver, causing it to accumulate around the waist," says Manuel Villacorta, national spokesman for the Academy of Nutrition and Dietetics and author of Eat Free ™ Carb-Friendly How to lose inches.

Villacorta suggests men "make a drink policy" and no more than two drinks per day. If you are looking to "relax" after work, that's all you should have to elevate your mood and help you avoid long-term damage to your health.

One drink equals one 12-ounce beer, lemonade or sparkling liquor 10 oz wine cooler, 5 ounces of wine or 1.5 ounces of spirits - 80 as whiskey, gin, brandy, rum or vodka.

Eat three meals a day.

Studies show that people who skip breakfast and eat less often during the day tend to be heavier than those who eat at least three meals a day. This is probably because those who skip meals tend to feel hungrier later and eat more than usual.

"Skipping meals increases and delay the release of ghrelin, the hunger hormone," says Villacorta, "hunger and makes you emotionally leads to crave high calorie foods like pizza and fries."

To help patients control your appetite and keep it under control ghrelin Villacorta advised to eat every three to four hours. These meals should be "balanced carbohydrates and protein for low ghrelin" he said.

Learn to reduce stress.

Villacorta warns that "the stress during the day can lead to an increase in cortisol and the elimination of fat around the waist."

Cortisol - known as the "stress hormone," is secreted in times of stress often. And research has shown that stress levels and cortisol result in the accumulation of fat in the abdominal area.

So how can you reduce stress?

Learning first to relax - which allows the body to regenerate. Try to sleep eight hours a day and then find time to relax during the day. A walk in the park or on the beach can be very relaxing. Many men are listening to good jazz or just sit in silence helps to relax. Figure out what helps you relax and everyday practice.

Villacorta offers a suggestion: "Do deep breathing exercises during the day," he said. "Just close your eyes on the computer and take ten deep breaths. As simple as that. "

Studies show that deep breathing is actually one of the best ways to reduce stress. So men, start your breath!

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The most 10 questions shared in google

You may think that the questions most entered on "Google", somewhat logical, but the statistics gave us strange results.

 With the busy lifestyles that we live , There is no longer time in front of many people's eyes to go back to the books or to ask anyone about the case or to obtain informations somewhere else, and ease of use of the Internet and its entry in most of our business, turn some people to write the question via Google and search for answers and even  complete the questions with a technology that is  - Autocomplete" that complets the questions posted in google automatically, and through archiving largest search engine and the broader global Google for each input, we give you the top 10 entries research on the net wider in the world, most of which are not clear meaning to them, but questions remain revolve in the minds of the human being, so here are the top 10 questions :
1 - What is the meaning of life
2 - What is the only animal with four knees
3 - Which way should elephants face
4 - Does he like me
5 - Why does the Internet hate Anne Hathaway
6 - How does Steve Buscemi make you feel
7 - How many of me are there
8 - How much house can I afford
9 - How will I die
10 - What is love

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How to be in a good mood

Have you ever noticed how easy it is for people to be happy, happy, and positive when things do not go well? When there have no major problems about mood, and people feel good, life is great! In those times, it is easy to be in a good mood. But, it can be in a good mood when things are not going well?Generally, when things are going well and there are no problems on the spot, and most people find it easy to be positive. As a result, they are in a good mood, and have a good day.(For some people, it really does not matter if they face on a daily basis,  good or bad day, it is still convinced that a good thing even if it is what is happening now, it certainly will not last, and I honestly do not understand how someone can be for this line of thinking of ever be in a good mood.)But, what about those times when the problem comes from? What happens when there is something unpleasant arises? It's not very easy to remain positive ... or is it?No one wants to be a problem going out, no matter how small. However, the adverse conditions and unpleasant is going to happen from time to time. This is just a part of life. Tires wear out, and get clogged gutters, and sometimes people just do stupid things!When there is a negative thing does not come, most people change from being happy and positive to being upset. I've changed circumstances and situations, and therefore change their mood. For some people, it can be even the slightest bump in the road really set them off emotionally!Our emotions and our feelings are a direct product of our thoughts. We are the ones who choose our thoughts. We can not always choose what happens in life, but we can always choose what we think.I'm not saying that we should try to live to make the world believe ourselves by saying comprehensive data such as, "There is nothing wrong, everything is fine." Certainly we need to assess the situation for a positive response with a specific statement.Why? With a positive response? Yes, and respond with a positive statement. Solution-oriented statement. (Perhaps even respond with two or three positive statements!)Suppose you come home from the grocery store to find that your eggs are broken, because of the way it was packaged in a bag your groceries at the store. What is your reaction?You could get angry. You could say, "Now I've got to go all the way back to the store, why not teach these young children how to do it right? I knew he had a lousy attitude ... it's probably not intentionally. I'm going to speak with the manager! "Hey! Chill out! This may seem like a silly illustration, but when I was a teenager I used to work in a grocery store, and put the items in grocery bags, and believe me, I've seen much worse reactions!You can respond with a positive statement about this situation? Sure! Why do not you?"Well, I just take this back now, and I'm wondering, is there anything else I need while I'm out? I'm certainly glad that there are a lot of eggs in the store, in fact, I'm glad to have a lot of that right food available in the street. "Here's the point. Determine our thoughts, feelings and emotions. Then follow our business. This kind of mood you are in right now is not someone else's fault, it is the result of your decision to think in the way that you're thinking.An attempt to assess your reactions to a few days. Take note especially how to deal with something unpleasant. Celebration where your mind goes, and watched how emotions and feelings correspond.Therein lies the challenge. Starting from small things, like a couple of broken eggs, you can begin to train your mind to react differently in unpleasant situations and negative. If you stay consistent, you can get to the point that even in the midst of a very serious negative situation, and will still be in control of your mind, emotions, and more importantly, your actions.Many people allow their current circumstances and conditions to determine their thoughts, emotions and actions. They do not realize that they can change the way you interact. Train your mind to respond the way you want. Learn to live your life being in control of your thoughts, emotions and actions.
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How to take care of your teeth (With photos)

• Put the brush at the gum line at a 45-degree angle, be sure to contact the brush to the surface of the teeth and gums. Move the brush gently up and down with rubbing the Internal and external surface of the teeth.

• Repeat the same thing on the next set of teeth so as to clean  2-3 teeth every time

• Place the brush vertically behind the front teeth.Move it up and down with the front half.

Put Butterfly on the grinding surface of the teeth and move it to the front and back gently. ِ Clean the tongue by moving the brush from back to front to remove the odor produced by bacterial plaque

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How to lose weight in a week

Lose weight in one week is a theme and the way that most of those who want to  lose weight look for it.
There is a Diet that can be followed to work on so as to lose weight in a week, from the beginning of following ths diet until a week later and you will lose at least 3 to 4 kg of weight.
This diet is not random but is a dietitian Dr. Mustafa force.

Lose weight in one week :

Dr. Mustafa addresses Consultative applicable for the treatment of obesity and nutrition, the subject of weight loss in a week with a certain Diet, if you follow the right way you will lose weight rapidly perhaps up to 3 to 4 kg per week.
You Must follow this lose weight system Algaziy as is perfectly located and without prejudice to any of the meals described those recipe ..
You also must stay away from the following fruits during the period of the accursed, namely:
Mango, figs, grapes, bananas, dates, you should stay away from them completely during that period ..
Along with some instructions that must be followed during the period of the accursed, namely:
Eat at least 8 cups of water a day, stay away completely from eating any meals between meals or eat anything between meals.
Don't switch and place Meal or dispensing of these meal.
Full care during this period to lose weight exercise on a regular basis every day at least, any sport etc. ..
Not to eat nuts and other anything that relates to it during this period of the accursed.
True following of this lose weight diet will help you lose weight in a week about 3 or four kilograms .. God willing.

This diet is as follows:


Breakfast:
Breakfast will be one for a week, as follows:
2 eggs, or bush cheddar slice only one next to a cup of tea or a cup of coffee without sugar, or 2 spones, cottage cheese, this is for breakfast for a week, will be the main meal will not change.

The first day:
Lunch will be a boiled or grilled meat with some boiled vegetables or cooked Ni in Ni without margarine or butter because it is very harmful, especially with this system.
As for the dinner:
Shall be just like lunch meat grilled or poached as you separate the tray next to the yogurt Normal size.

Second Day:
For lunch on the second day will be a chicken roasted or boiled, as you prefer, along with green salad ..
Dinner, grilled chicken or boiled as well along with a slice of cheddar cheese, or four to five spoons bush Quraish ..


Third day:
Lunch, grilled chicken or boiled along with biting Alkhaddorat cooked, along with fruit and fruit one who walked away from what we warned him in the beginning of the subject.
Dinner, grilled meat or boiled along with one cup of Yogurt ..

Fourth day:
Lunch Meat, grilled or poached just as the third day, along with some cooked vegetables "Ni Ni".
Dinner, poached or grilled meat, along with some vegetables just as lunch.

Fifth day:
There is some diversification in the fifth day In Lunch will be, grilled fish along with green salad.
Dinner, 2 boiled eggs, along with four to five spoons of cottage cheese.

Sixth day:
Lunch boiled chicks or grilled with some boiled Alkhtroat.
Dinner, four to five spoons along with fruit and this one just for dinner.

Seventh day:
Lunch Meat, poached or grilled along with vegetable salad.
Dinner, boiled meat with a cup of Yogurt.

I hope you do what is said in here, and you well see how you lose weight in a short delay.

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How to get an athletic body

The accumulation of lipids in the central region and around the buttocks, one of the most physical health problems that affect girls and women and also men, and have a negative impact on their appearance and Rchaguethen. This is the problem of the problems caused by the lack of human self-confidence, and usually arise due to lifestyle, behavior or because of the wrong food.


The excessive intake of foods with high calories than the body needs, as well as the immortality of comfort and laziness, and lack of physical activity and sports, it all leads to the weakness of the abdominal muscles, and thus lead to the emergence of the abdomen, and the accumulation of fat around the buttocks. It is known that the body's muscles are all tied to the bones except the abdominal muscles, making them weak and expandable than others.


Valuable tips:

In order to get rid of the excessive size of the belly, and return to normal for the strength of the most beautiful and more slender, here are some guidelines and exercise so special:

- Organization of diets with reduced intake of fat and carbohydrates and sugars.
- Customize the time of day to practice walking, they sport can bring a lot of positive results to the health of the body and recover.

- Do not sleep and your stomach is full where this leads to the occurrence of the Bulge, eat dinner early and be sure to be low-fat.

- Drink as much as possible:

Try not to leave out of your hand a bottle of mineral water
In the office in your car in the bag in your room and also in every room of the house rooms, if possible. Then you may have a reaction to drinking water in case of feeling hungry or when you feel bored, it is often better than that attack to cut sugar

- Every grain of fruit:

Mark always in your possession or your desk drawer one fruit (apple or an orange or a more complex in taste) for Tahedoh of your hungry  sense and fructose food inside them Ichbonk continuous manner for some time.

- Learn healthy choices

It does not matter to eat 3 meals a day or five, it is important to know what to choose, focused on the category of fruits and vegetables, reduced carbohydrate and protein. Try to read the label food on everything you eat, moderation and balance is the perfect solution for a healthy food and perfect, calculate the calories you eat in a day, and then write off some of the material to get fewer calories, and so on until you reach the amount of reasonable prices and moderate.

- Eat 5 meals a day:


Not what we recommend a burden that you eat two meals snacks rather than one meal per day and even if you have the table and you feel hungry a little bit, you'll know that within two hours of the time you'll get a packet milk and grain apple with some infusion (drink). Within an hour of the time you can re-drinking and the delay between the main meals appear to be shorter and this does not expose the diet being done to failure.

- Drying of the body:
Drying the body a soft towel after a shower down from top to bottom to toe with careful not to bend your knees, with benefit of this exercise to give the body the required agility, especially if repeated in the morning and evening.

- Elevator Supply:
Avoid using the elevator to climb stairs, whether at home or the workplace, it is better to climb on the outskirts of the feet to improve the performance of the internal body.

- Avoid sitting for long hours:
Avoid sitting for long hours in the workplace and care to do and wander in the corridors whenever given the opportunity to do so and that was the best every half hour, but that does not mean that every two hours does not help Any exercise benefit

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The impact of sport on our health

The physical exercise is one of the most important actions that you can do in order to enjoy good health and maintain it, which is no less important than a healthy diet or taking enough sleep, and seems to start practicing sport difficult at first to order, but you will find that it becomes easier With the passage of time. Start actions that make you move, the rise of the stairs, walking or playing with defamatory children work home garden are all useful work, so try to move.
The benefits of regular physical activity
  Help in reaching and maintaining a healthy weight:
       - Coordination of the risk of overweight and obesity.
       - Helps to reduce weight.
Reduces morbidity and improves health:
       - Reduces the risk of Alasabhbalnoa II diabetes and cardiovascular disease, obesity, osteoporosis and some types of cancer (such as breast cancer and cancer of the colon and rectum).
     
       - Strengthens the heart muscle and improves blood flow and improves the ability of the work of the heart.
       - Improves respiratory function.
       - Helps in the prevention and mitigation of the problem of constipation.
       - Strengthens the immune system.
Prevent back problems, muscle and joints:
       - Builds muscles, bones and joints healthy and keeps them.
       - Relieves back pain.
       - Assists in control بالتورم and pain caused by arthritis.
       - Increases body strength and flexibility, improve balance and help prevent falls.
       - Helps correct textures.
Improves mental health:
       - Improves mental functions including alertness, concentration and memory.
       - Helps control stress.
       - Reduces the incidence of depression and anxiety. Contributes to the promotion of self-esteem and improve the external appearance of the body.
Other benefits:
      - Increases energy and improves sleep.
      - Supports attempts to quit smoking.
      - Improves productivity and reduces days of sick leave and work-related accidents.
      - Helps children to develop and improve basic motor skills.
      - Helps children and adolescents to pay attention to exercise a lifetime sport.
      - Improves athletic skills.
Enjoy life
Physical activity increases the chances to enjoy a healthier and more independent as we age. In order to make physical activity a part of your life, try to exercise whenever you get the chance, even through your normal daily activities. For example, use the stairs instead of the elevator, go to work, school or anywhere else walk as much as possible.
And always remember that a healthy mind .. In a healthy body.

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Smoking and it's effects

There are about 1.2 billion smokers in the world who are addicted to smoking (about one third of the global population aged 15 or more). Two. Nearly forty percent (39.4%) of Europeans smoke (over 1995, while the figure of 33.9% recorded.)
At least 4.5 billion cigarettes end [non-biodegradable] filter occur every year somewhere in the world.
China, USA, Brazil, Turkey and Indonesia are the five countries that produce smoking snuff leaves more raw and manufactured cigarettes.

Malawi, Korea, Macedonia, Moldova, Lebanon and spend more than 1% of its agricultural land for the production of smoking snuff leaves.
In Africa, approximately 5% of all deforestation is caused by smoking snuff. In Malawi, where the ancient dry plateau miombo forest are particularly at risk, the snuff is 20% of deforestation.
Each year, nearly 600 million trees are destroyed to provide fuel to dry snuff. Stated otherwise destroys a tree 300 cigarettes.
In general, smoking snuff curing requires 11.4 million tons of solid wood annually.

The snuff is a sensitive plant prone to many diseases. It therefore requires large smoking chemical inputs: we recommend a maximum of 16 applications of pesticides during a growth period of three months. Aldrin and dieldrin and DDT are some of the chemicals used. Methyl bromide is widely used as a fumigant in developing countries, contributes significantly to the reduction of the ozone layer.

Besides smoking being dangerous to users, the chemicals can flow into rivers, pollution of local waters supplies.2 There is also concern about the high levels of pesticides that lead to development of resistance in mosquitoes and flies, which makes the control of diseases such as malaria more difficult.
The snuff is especially potassium starvation, absorb up to six times more than other crops, leaving the rough terrain of staple foods and cash crops.
Use modern cigarette manufacturing machinery over six kilometers of paper per hour.
In 1995, the industry worldwide snuff products 2.26 billion kg of solid waste and 209 million kilograms of chemical waste.
The environmental releases of National Inventory of toxic smoking chemical emissions from industry in the manufacture of snuff in the United States reported for 1996 include (but are not limited to):

Ammonia 946.155 kg
407,371 kg hydrochloric acid
Methyl ethyl ketone 340 821 kg
Nicotine salts and nicotine 900,377 kg (main smoking content)
67,228 kg sulfuric acid
Toluene 349.622 kg
"I used to get sicker than a dog with fever because of smoking, skin burns and nausea, if I was not careful with the chemicals that are sprayed on snuff," said Askins [snuff a farmer Appalachians.] Products chemicals may have affected the environment. "No frogs or toads hear more, because we've poisoned our rivers and streams with chemicals," he speculates. It also describes the symptoms of nicotine poisoning when handling the plant matures snuff: sudden nausea, dizziness, headache.
The snuff is the second leading cause of death worldwide.

Smoking is currently responsible for the death of one in ten adults worldwide (about 5 million deaths each year). If current trends continue, it will cause some 10 million deaths annually by 2020. Half the people that smoke today is about 650 million people will die from the snuff.
Cigarette smoke contains polonium 210, a radioactive element.
A study shows that a person who smokes 20 cigarettes per day receives a dose of radiation each year equivalent to 200 chest radiographs.
In 1999, medical costs associated with snuff and the cost of a cigarette lost productivity in the United States more than 150 billion to about 1.5 times the turnover of the five largest multinational snuff this year. 11
A Finnish smoking study consumer reaction to a possible "eco-cigarette", found that eliminating plastic packaging outer paper, aluminum foil lining and bleached paper using unbleached or oxygen to the box and / or cigarettes instead of chlorine bleach probably acceptable habit for smokers.
The smoking snuff and poverty are inextricably linked. Numerous studies about smoking have shown that in the poorest households in some low-income countries to 10% of total household expenditure is the snuff. This means that these families have less money to spend on basic necessities such as food, education and health.
... and saving the best (and rare good news) to the end:
Mullins said that if he won about $ 2,500 of his best snuff acre of last season, cleared about $ 20,000 per acre near organic grape tomatoes. The comment from an Appalachian snuff grower transition their land for organic vegetable production. (smoking)
NB: and Yeh, we know that smoking probably does not use one of these 4.5 billion of filters discarded every year.

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Skin Care

      Have no time for intensive skin care? Pamper yourself with the basics skin care. It can be a good skin care and healthy lifestyle help delay the natural aging process and prevent many skin problems. Start with these five tips is meaningless.

1. Protect yourself from the sun for a healthy skin

One of the most important ways to care for the skin to protect skin care from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as an increased risk of skin cancer.

The sun protection more complete for a healthy skin

Wear sunscreen. Skin care Use sunscreen and a broad spectrum with an SPF of at least 15. When outdoors, apply sunscreen every two hours - or more often if you are swimming or sweating.
Seek shade. Avoid the sun 10:00 to 16:00, for a healthy skin when the sun's rays are strongest. Skin care
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which gives an additional level of UV protection clothing for a number of clothes or use sunscreen in particular - that is specifically designed to block ultraviolet rays.
2. Do not smoke

Smoking makes your skin look and contributes to wrinkles. Smoking constricts the small blood vessels in the outer layer of the skin, which reduces blood flow.
 This depletes the skin of oxygen and nutrients that are important for healthy skin.healthy skin Smoking also damages collagen and elating - fibers that give skin its strength and elasticity skin care. In addition, the repetitive facial expressions that make smoking - such as pursing your lips when inhaling and squinting to avoid smoke - may contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Skin care Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently
Daily cleaning and shaving can adversely affect your skin. To keep the spectrum:

Deadline bathroom. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm - rather than hot - water.
Avoid strong soaps. It may be harsh soaps and detergents strip oil from your skin. Instead, choose a mild detergent. Skin care
Shave with care. To protect and lubricate your skin, healthy skin apply shaving cream, lotion or gel before shaving. For the closest shave, use and clean sharp. Shave in the direction the hair grows, not against it.
Pat dry. After washing or bathing, skin care pat skin dry or dry with a towel so that some moisture in your skin gently.
Moisturize dry skin. If your skin is dry, use a moisturizer that suits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Healthy Diet for skin care

A healthy diet can help you look and feel your best. Eat plenty of fruits and vegetables, whole grains and lean proteins. The skin care relationship between diet and acne is not clear - but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates may promote younger looking skin.

5. Skin care Stress Management

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin skin care - and a healthy state of mind - to take steps to control stress. Set reasonable limits, the reduced-do list and make time to do the things you enjoy. The results may be more dramatic than expected.

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How to be in a good health :

Know What Your Health Plan Covers and Does Not Cover

Ask your health plan or your employer for a copy of your Evidence of Coverage. This explains your benefits and rights and how your plan works. Call your health plan if you have any questions about your Evidence of Coverage. The customer or member services phone number is on your Membership Card.

Choose a Primary Care Doctor

Your primary care doctor gives you your basic care and oversees all your treatments and referrals. Ask your plan for a list of primary care doctors. If you want a doctor who speaks a language other than English, ask for a list of doctors who speak your language.

Tell Your Doctor All Your Health Concerns

Try to give your doctor as much information as you can about your health. Ask questions if you are not clear about your health problem or treatment plan.

Know How to Get a Referral and Prior Approval

You usually need a referral and prior approval when you need to see a specialist, such as a heart specialist (cardiologist) or a skin doctor (dermatologist), or you need a test such as an MRI or CAT Scan. Sometimes this is called an "authorization."

Keep Your Membership Card Handy

You need to show your Membership Card to get services. Your customer or member services phone number is on the card. You can call this number any time you have questions about your plan.

Keep Records

• Keep records of your health care benefits and treatments in one place.
• Keep a list of your appointments.
• Keep records of bills or payment notices from your health plan or providers.

Make Healthy Lifestyle Choices

Health plans offer many services to help you stay well, like health education classes, weight management programs, and regular check-ups. Some plans may offer programs to help you quit smoking. Use these Preventive Care services. Ask your doctor for more information.

Speak Up for Yourself

The best way to make sure you get good health care is to be your own advocate. Ask for what you need.

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